InternationalDinnerVegetarianQuick Meals30 Minute Meals

Cheese, Mushroom and Spinach Crepes

Cheese, Mushroom and Spinach Crepes is a Dinner international recipe with 404 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

404 kcal

Total Time

20 min

Servings

1

Protein

19.7 g

Ingredients

  • Mushrooms1/2 cup (35 g)
  • Spinach1 cup (30 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Flour6 tablespoon (48 g)
  • Milk1/3 cup (79 ml)
  • Egg1 count (55 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For the crepes: Whisk the egg and milk with a pinch of salt in a bowl.

  2. 2

    Step 2

    Add the sifted flour and whisk again until obtaining a lump-free mixture.

  3. 3

    Step 3

    Heat a non-stick pan over medium heat and once heated, add half the mixture and spread.

  4. 4

    Step 4

    Once the bottom part of the crepe is set, flip and let cook completely. Repeat the process.

  5. 5

    Step 5

    If you don't have this type of pan, use a bit of oil.

  6. 6

    Step 6

    In the meantime, slice the mushrooms and wash with the spinach leaves.

  7. 7

    Step 7

    Heat another pan over medium heat. Once heated, pour the oil and spread.

  8. 8

    Step 8

    Add the mushrooms, add salt and pepper and stir-fry for 5 minutes over medium heat. Add the spinach, cover and let cook for 1 minute.

  9. 9

    Step 9

    Serve the crepes with the vegetables on a plate and sprinkle with cheese. You can fill it or eat it as a side dish.

Nutrition Snapshot

Macros and micros at a glance

Calories

404

Protein

19.7g

Carbs

44.8g

Fat

18g

Fiber

1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese, Mushroom and Spinach Crepes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cheese, Mushroom and Spinach Crepes

How many calories are in Cheese, Mushroom and Spinach Crepes?

Cheese, Mushroom and Spinach Crepes has about 404 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese, Mushroom and Spinach Crepes suitable for vegetarians?

Yes. Cheese, Mushroom and Spinach Crepes is suitable for vegetarians as written.

Is Cheese, Mushroom and Spinach Crepes gluten-free?

Cheese, Mushroom and Spinach Crepes is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese, Mushroom and Spinach Crepes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese, Mushroom and Spinach Crepes ahead of time?

Cheese, Mushroom and Spinach Crepes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Cheese, Mushroom and Spinach Crepes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next