How many calories are in Cheese, Mushroom and Spinach Crepes?
Cheese, Mushroom and Spinach Crepes has about 404 calories per serving based on the current ingredient list and serving size on this page.
Cheese, Mushroom and Spinach Crepes is a Dinner international recipe with 404 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
404 kcal
Total Time
20 min
Servings
1
Protein
19.7 g
Ingredients
Instructions
For the crepes: Whisk the egg and milk with a pinch of salt in a bowl.
Add the sifted flour and whisk again until obtaining a lump-free mixture.
Heat a non-stick pan over medium heat and once heated, add half the mixture and spread.
Once the bottom part of the crepe is set, flip and let cook completely. Repeat the process.
If you don't have this type of pan, use a bit of oil.
In the meantime, slice the mushrooms and wash with the spinach leaves.
Heat another pan over medium heat. Once heated, pour the oil and spread.
Add the mushrooms, add salt and pepper and stir-fry for 5 minutes over medium heat. Add the spinach, cover and let cook for 1 minute.
Serve the crepes with the vegetables on a plate and sprinkle with cheese. You can fill it or eat it as a side dish.
Nutrition Snapshot
Calories
404
Protein
19.7g
Carbs
44.8g
Fat
18g
Fiber
1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Cheese, Mushroom and Spinach Crepes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cheese, Mushroom and Spinach Crepes has about 404 calories per serving based on the current ingredient list and serving size on this page.
Yes. Cheese, Mushroom and Spinach Crepes is suitable for vegetarians as written.
Cheese, Mushroom and Spinach Crepes is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cheese, Mushroom and Spinach Crepes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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