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Chicken Sandwich with Mashed Potatoes

Name: Chicken Sandwich with Mashed Potatoes
Prep time: 18 min
Total time: 18 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 80 g Chicken Breast; 1 medium (180 g) Potato; 3 tablespoon (30 ml) Milk; 1/2 tablespoon (15 g) Butter

Chicken Sandwich with Mashed Potatoes is a Dinner international recipe with 573 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

573 kcal

Total Time

18 min

Servings

Protein

39.1 g

Ingredients

Sliced Bread2 slice (80 g)
Chicken Breast80 g
Potato1 medium (180 g)
Milk3 tablespoon (30 ml)
Butter1/2 tablespoon (15 g)

Instructions

1
Step 1
Boil the chicken in a pot for 12-15 minutes.
2
Step 2
Once ready, remove, drain and shred.
3
Step 3
Then peel and dice the potato.
4
Step 4
Boil the potato in a pot for 10-12 minutes.
5
Step 5
Once soft, remove and mash using a fork. Mix with milk, butter and salt to taste.
6
Step 6
Assemble the sandwich by adding the chicken. Serve with the mashed potatoes.
7
Step 7
Optional: Add lemon juice or mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

573

Protein

39.1g

Carbs

190.4g

Fat

18.2g

Fiber

12.5g

Micronutrients

Calcium

330.56 mg • 33.1% of daily target daily value

Folate

45.45 mcg • 11.4% of daily target daily value

Iron

5.46 mg • 30.3% of daily target daily value

Magnesium

163.46 mg • 38.9% of daily target daily value

Omega-3

0.29 g • 17.9% of daily target daily value

Potassium

2209.43 mg • 85% of daily target daily value

Selenium

21.28 mcg • 38.7% of daily target daily value

Sodium

546.59 mg • 23.8% of daily target daily value

Vitamin A

112.49 mcg • 12.5% of daily target daily value

Vitamin B12

0.19 mcg • 8% of daily target daily value

Vitamin C

6.84 mg • 7.6% of daily target daily value

Vitamin D

0.31 mcg • 2.1% of daily target daily value

Vitamin E

0.81 mg • 5.4% of daily target daily value

Vitamin K

1.05 mcg • 0.9% of daily target daily value

Zinc

2.34 mg • 21.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Sandwich with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Sandwich with Mashed Potatoes

How many calories are in Chicken Sandwich with Mashed Potatoes?

Chicken Sandwich with Mashed Potatoes has about 573 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Sandwich with Mashed Potatoes suitable for vegetarians?

No. Chicken Sandwich with Mashed Potatoes is not vegetarian as written because it includes Chicken Breast.

Is Chicken Sandwich with Mashed Potatoes gluten-free?

Chicken Sandwich with Mashed Potatoes is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Sandwich with Mashed Potatoes?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Sandwich with Mashed Potatoes ahead of time?

Chicken Sandwich with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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