InternationalShakesVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute MealsEasy Post-WorkoutBalanced Meals

Chocolate Banana Smoothie Bowl

Chocolate Banana Smoothie Bowl is a Shakes international recipe with 603 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

603 kcal

Total Time

5 min

Servings

1

Protein

20.4 g

Ingredients

  • Banana1.5 medium (195 g)
  • Chia Seeds1 tablespoon (10 g)
  • Oats5 tablespoon (50 g)
  • Cocoa Powder1 tablespoon (14 g)
  • Almond Milk1/2 cup (120 ml)
  • Pecans4 half (16 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Place the almond milk, oats, cocoa powder, stevia and banana in the blender. Leave half a banana for garnish and blend.

  2. 2

    Step 2

    You can replace the almond milk with soy milk, coconut milk, oat milk, etc. If you have dairy, you can use milk.

  3. 3

    Step 3

    You can replace stevia with the sweetener of your choice, such as, monk fruit, xylitol, erythritol, sucralose, etc.

  4. 4

    Step 4

    Serve in a bowl and garnish with chia (or any other seed of your choice), pecans and sliced banana.

Nutrition Snapshot

Macros and micros at a glance

Calories

603

Protein

20.4g

Carbs

222.6g

Fat

24.5g

Fiber

25.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Banana Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chocolate Banana Smoothie Bowl

How many calories are in Chocolate Banana Smoothie Bowl?

Chocolate Banana Smoothie Bowl has about 603 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Banana Smoothie Bowl suitable for vegetarians?

Yes. Chocolate Banana Smoothie Bowl is suitable for vegetarians as written.

Is Chocolate Banana Smoothie Bowl gluten-free?

Yes. Chocolate Banana Smoothie Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Banana Smoothie Bowl?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Banana Smoothie Bowl ahead of time?

Chocolate Banana Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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