Chopped Tofu with Bell Pepper and Rice

Ingredients

• Tofu200 g
• Rice1 cup (200 g)
• Garlic1 clove (3 g)
• Turmeric1/2 teaspoon (1 g)
• Oil1 tablespoon (10 ml)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas. You can use curry or turmeric with cumin.

2. 2

   Step 2

   While you heat the oil in a pan over medium heat, chop the garlic and cut the bell pepper.

3. 3

   Step 3

   You can use red, green and/or yellow bell pepper.

4. 4

   Step 4

   Once heated, stir-fry for 5-6 minutes.

5. 5

   Step 5

   Drain the tofu and chop.

6. 6

   Step 6

   Add the remaining oil and the tofu to the pan. Add salt and pepper to taste and turmeric.

7. 7

   Step 7

   Stir-fry for 5-6 minutes and remove from heat.

8. 8

   Step 8

   Serve the tofu with bell pepper and rice on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chopped Tofu with Bell Pepper and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.