How many calories are in Christmas Pudding Flapjack?
Christmas Pudding Flapjack has about 380 calories per serving based on the current ingredient list and serving size on this page.
BritishSnackVegetarian
Christmas Pudding Flapjack
Christmas Pudding Flapjack is a snack british recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
380 kcal
Total Time
25 min
Servings
1
Protein
5 g
Ingredients
- unsalted butter150g
- light brown sugar100g
- golden syrup4 tbsp
- rolled oats250g
- mixed spice1 tsp
- cooked Christmas pudding, crumbled150g
- white chocolate50g
Instructions
- 1
Step 1
Preheat oven to 180°C (350°F). Grease and line a baking tin.
- 2
Step 2
Melt butter, brown sugar, and golden syrup in a saucepan over low heat.
- 3
Step 3
Stir in the oats, mixed spice, and crumbled Christmas pudding.
- 4
Step 4
Mix until everything is well combined.
- 5
Step 5
Press the mixture firmly into the prepared baking tin.
- 6
Step 6
Bake for 20-25 minutes, or until golden brown at the edges.
- 7
Step 7
Let it cool in the tin for 10 minutes before cutting into squares.
- 8
Step 8
Drizzle with melted white chocolate and top with festive sprinkles if desired.
Nutrition Snapshot
Macros and micros at a glance
Calories
380
Protein
5g
Carbs
50g
Fat
18g
Fiber
4g
Micronutrients
Iron
2 mg
Zinc
0.8 mg
Sodium
100 mg
Calcium
40 mg
Folate
15 mcg
Magnesium
40 mg
Potassium
200 mg
Vitamin C
1 mg
Vitamin A
80 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Christmas Pudding Flapjack works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Christmas Pudding Flapjack
Is Christmas Pudding Flapjack suitable for vegetarians?
Yes. Christmas Pudding Flapjack is suitable for vegetarians as written.
Is Christmas Pudding Flapjack gluten-free?
Christmas Pudding Flapjack is not reliably gluten-free as written because it includes rolled oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Christmas Pudding Flapjack?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Christmas Pudding Flapjack ahead of time?
Christmas Pudding Flapjack works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Christmas Pudding Flapjack, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
BritishSnack
Chocolate Caramel Crispy
Chocolate Caramel Crispy is a snack british recipe from the Forkd database with calorie and macro details.
250 cal2 g protein20 min
BritishSnack
Eccles Cakes
Eccles Cakes is a snack british recipe from the Forkd database with calorie and macro details.
350 cal4 g protein40 min
BritishSnack
Madeira Cake
Madeira Cake is a snack british recipe from the Forkd database with calorie and macro details.
400 cal5 g protein70 min
BritishSnack
Mince Pies
Mince Pies is a snack british recipe from the Forkd database with calorie and macro details.
280 cal3 g protein45 min
BritishSnack
Parkin Cake
Parkin Cake is a snack british recipe from the Forkd database with calorie and macro details.
400 cal5 g protein80 min
BritishSnack
Rock Cakes
Rock Cakes is a snack british recipe from the Forkd database with calorie and macro details.
250 cal4 g protein25 min