How many calories are in Parkin Cake?
Parkin Cake has about 400 calories per serving based on the current ingredient list and serving size on this page.
Parkin Cake is a snack british recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
80 min
Servings
1
Protein
5 g
Ingredients
Instructions
Preheat oven to 140°C (275°F). Grease and line a square cake tin.
In a saucepan, gently heat the butter, sugar, golden syrup, and black treacle until the butter has melted and the sugar has dissolved.
In a large bowl, mix together the flour, oatmeal, ginger, and mixed spice.
Pour the melted syrup mixture into the dry ingredients and mix well.
In a separate bowl, beat the egg with the milk and then stir into the cake mixture.
Pour the mixture into the prepared cake tin and level the surface.
Bake for 1-1.5 hours, or until a skewer inserted into the center comes out clean.
Leave the parkin to cool in the tin before cutting into squares.
Store in an airtight container for a few days to allow it to become sticky and moist.
Nutrition Snapshot
Calories
400
Protein
5g
Carbs
60g
Fat
16g
Fiber
4g
Micronutrients
Iron
4 mg
Zinc
1 mg
Sodium
300 mg
Calcium
200 mg
Folate
50 mcg
Magnesium
80 mg
Potassium
600 mg
Vitamin C
0 mg
Vitamin A
150 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Parkin Cake works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Parkin Cake has about 400 calories per serving based on the current ingredient list and serving size on this page.
Yes. Parkin Cake is suitable for vegetarians as written.
Parkin Cake is not reliably gluten-free as written because it includes self-raising flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Parkin Cake works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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