BritishSnackVegetarian

Parkin Cake

Parkin Cake is a snack british recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

80 min

Servings

1

Protein

5 g

Ingredients

  • unsalted butter200g
  • soft dark brown sugar200g
  • golden syrup100g
  • black treacle100g
  • self-raising flour250g
  • oatmeal100g
  • ground ginger2 tsp
  • mixed spice1 tsp
  • large egg1 piece
  • milk150ml

Instructions

  1. 1

    Step 1

    Preheat oven to 140°C (275°F). Grease and line a square cake tin.

  2. 2

    Step 2

    In a saucepan, gently heat the butter, sugar, golden syrup, and black treacle until the butter has melted and the sugar has dissolved.

  3. 3

    Step 3

    In a large bowl, mix together the flour, oatmeal, ginger, and mixed spice.

  4. 4

    Step 4

    Pour the melted syrup mixture into the dry ingredients and mix well.

  5. 5

    Step 5

    In a separate bowl, beat the egg with the milk and then stir into the cake mixture.

  6. 6

    Step 6

    Pour the mixture into the prepared cake tin and level the surface.

  7. 7

    Step 7

    Bake for 1-1.5 hours, or until a skewer inserted into the center comes out clean.

  8. 8

    Step 8

    Leave the parkin to cool in the tin before cutting into squares.

  9. 9

    Step 9

    Store in an airtight container for a few days to allow it to become sticky and moist.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

5g

Carbs

60g

Fat

16g

Fiber

4g

Micronutrients

Iron

4 mg

Zinc

1 mg

Sodium

300 mg

Calcium

200 mg

Folate

50 mcg

Magnesium

80 mg

Potassium

600 mg

Vitamin C

0 mg

Vitamin A

150 mcg

Vitamin B12

0.1 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Parkin Cake works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Parkin Cake

How many calories are in Parkin Cake?

Parkin Cake has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Parkin Cake suitable for vegetarians?

Yes. Parkin Cake is suitable for vegetarians as written.

Is Parkin Cake gluten-free?

Parkin Cake is not reliably gluten-free as written because it includes self-raising flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Parkin Cake?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Parkin Cake ahead of time?

Parkin Cake works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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