BritishSnackVegetarian

Eccles Cakes

Eccles Cakes is a snack british recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

40 min

Servings

1

Protein

4 g

Ingredients

  • ready-made puff pastry375g
  • unsalted butter, melted50g
  • currants100g
  • demerara sugar50g
  • mixed spice.5 tsp
  • Zest of 1/2 lemonAs needed
  • egg, beaten1 piece

Instructions

  1. 1

    Step 1

    Preheat oven to 200°C (400°F).

  2. 2

    Step 2

    Roll out the puff pastry on a lightly floured surface until it's about 3mm thick.

  3. 3

    Step 3

    Cut out 12cm circles from the pastry.

  4. 4

    Step 4

    In a bowl, mix together the currants, sugar, butter, mixed spice, and lemon zest.

  5. 5

    Step 5

    Place a spoonful of the filling in the center of each pastry circle.

  6. 6

    Step 6

    Brush the edges of the pastry with a little water and draw the edges together to enclose the filling.

  7. 7

    Step 7

    Turn the cakes over and flatten them slightly.

  8. 8

    Step 8

    Make three small slashes on the top of each cake.

  9. 9

    Step 9

    Brush the tops with egg wash and sprinkle with demerara sugar.

  10. 10

    Step 10

    Bake for 15-20 minutes, or until golden brown and crisp.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

4g

Carbs

55g

Fat

14g

Fiber

3g

Micronutrients

Iron

2 mg

Zinc

0.5 mg

Sodium

200 mg

Calcium

40 mg

Folate

20 mcg

Magnesium

20 mg

Potassium

250 mg

Vitamin C

1 mg

Vitamin A

80 mcg

Vitamin B12

0.1 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEgg

Meal Prep and Storage

Make it easier to prep ahead

Eccles Cakes works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Eccles Cakes

How many calories are in Eccles Cakes?

Eccles Cakes has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Eccles Cakes suitable for vegetarians?

Yes. Eccles Cakes is suitable for vegetarians as written.

Is Eccles Cakes gluten-free?

Eccles Cakes is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Eccles Cakes?

Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eccles Cakes ahead of time?

Eccles Cakes works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Eccles Cakes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next