How many calories are in Eccles Cakes?
Eccles Cakes has about 350 calories per serving based on the current ingredient list and serving size on this page.
Eccles Cakes is a snack british recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
40 min
Servings
1
Protein
4 g
Ingredients
Instructions
Preheat oven to 200°C (400°F).
Roll out the puff pastry on a lightly floured surface until it's about 3mm thick.
Cut out 12cm circles from the pastry.
In a bowl, mix together the currants, sugar, butter, mixed spice, and lemon zest.
Place a spoonful of the filling in the center of each pastry circle.
Brush the edges of the pastry with a little water and draw the edges together to enclose the filling.
Turn the cakes over and flatten them slightly.
Make three small slashes on the top of each cake.
Brush the tops with egg wash and sprinkle with demerara sugar.
Bake for 15-20 minutes, or until golden brown and crisp.
Nutrition Snapshot
Calories
350
Protein
4g
Carbs
55g
Fat
14g
Fiber
3g
Micronutrients
Iron
2 mg
Zinc
0.5 mg
Sodium
200 mg
Calcium
40 mg
Folate
20 mcg
Magnesium
20 mg
Potassium
250 mg
Vitamin C
1 mg
Vitamin A
80 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Eccles Cakes works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Eccles Cakes has about 350 calories per serving based on the current ingredient list and serving size on this page.
Yes. Eccles Cakes is suitable for vegetarians as written.
Eccles Cakes is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Eccles Cakes works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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