BritishSnackVegetarian

Rock Cakes

Rock Cakes is a snack british recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

25 min

Servings

1

Protein

4 g

Ingredients

  • self-raising flour225g
  • unsalted butter, cubed110g
  • caster sugar75g
  • mixed spice.5 tsp
  • mixed dried fruit100g
  • large egg1 piece
  • 1-2 tbsp milkAs needed
  • Demerara sugar, for sprinklingAs needed

Instructions

  1. 1

    Step 1

    Preheat oven to 200°C (400°F). Lightly grease a baking sheet.

  2. 2

    Step 2

    In a large bowl, rub the butter into the flour until the mixture resembles breadcrumbs.

  3. 3

    Step 3

    Stir in the sugar, mixed spice, and dried fruit.

  4. 4

    Step 4

    In a separate bowl, beat the egg with the milk.

  5. 5

    Step 5

    Gradually add the egg mixture to the dry ingredients and mix to form a stiff dough.

  6. 6

    Step 6

    Spoon rough heaps of the mixture onto the prepared baking sheet.

  7. 7

    Step 7

    Sprinkle with demerara sugar.

  8. 8

    Step 8

    Bake for 15-20 minutes, or until golden brown and firm to the touch.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

4g

Carbs

35g

Fat

10g

Fiber

2g

Micronutrients

Iron

1.5 mg

Zinc

0.4 mg

Sodium

200 mg

Calcium

100 mg

Folate

30 mcg

Magnesium

20 mg

Potassium

200 mg

Vitamin C

1 mg

Vitamin A

80 mcg

Vitamin B12

0.1 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Rock Cakes works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Rock Cakes

How many calories are in Rock Cakes?

Rock Cakes has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Rock Cakes suitable for vegetarians?

Yes. Rock Cakes is suitable for vegetarians as written.

Is Rock Cakes gluten-free?

Rock Cakes is not reliably gluten-free as written because it includes self-raising flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Rock Cakes?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rock Cakes ahead of time?

Rock Cakes works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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