How many calories are in Rock Cakes?
Rock Cakes has about 250 calories per serving based on the current ingredient list and serving size on this page.
Rock Cakes is a snack british recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
25 min
Servings
1
Protein
4 g
Ingredients
Instructions
Preheat oven to 200°C (400°F). Lightly grease a baking sheet.
In a large bowl, rub the butter into the flour until the mixture resembles breadcrumbs.
Stir in the sugar, mixed spice, and dried fruit.
In a separate bowl, beat the egg with the milk.
Gradually add the egg mixture to the dry ingredients and mix to form a stiff dough.
Spoon rough heaps of the mixture onto the prepared baking sheet.
Sprinkle with demerara sugar.
Bake for 15-20 minutes, or until golden brown and firm to the touch.
Nutrition Snapshot
Calories
250
Protein
4g
Carbs
35g
Fat
10g
Fiber
2g
Micronutrients
Iron
1.5 mg
Zinc
0.4 mg
Sodium
200 mg
Calcium
100 mg
Folate
30 mcg
Magnesium
20 mg
Potassium
200 mg
Vitamin C
1 mg
Vitamin A
80 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Rock Cakes works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Rock Cakes has about 250 calories per serving based on the current ingredient list and serving size on this page.
Yes. Rock Cakes is suitable for vegetarians as written.
Rock Cakes is not reliably gluten-free as written because it includes self-raising flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Rock Cakes works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Rock Cakes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Chocolate Caramel Crispy is a snack british recipe from the Forkd database with calorie and macro details.
Christmas Pudding Flapjack is a snack british recipe from the Forkd database with calorie and macro details.
Eccles Cakes is a snack british recipe from the Forkd database with calorie and macro details.
Madeira Cake is a snack british recipe from the Forkd database with calorie and macro details.
Mince Pies is a snack british recipe from the Forkd database with calorie and macro details.
Parkin Cake is a snack british recipe from the Forkd database with calorie and macro details.