Crepes with Guacamole

Ingredients

• Egg1 count (55 g)
• Milk1/2 cup (120 ml)
• Oats6 tablespoon (60 g)
• Avocado1/2 count (120 g)
• Tomato1/2 count (65 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need to have oat flour or quick oats. If you don't have oat flour available, simply add rolled oats to a blender until you have a powdery flour.

2. 2

   Step 2

   To make the crepes, beat the egg with the milk and a pinch of salt.

3. 3

   Step 3

   Add the oat flour and beat again until well integrated.

4. 4

   Step 4

   Preheat a non-stick pan over medium heat. If you don't have, use barely oil.

5. 5

   Step 5

   Once heated, pour half of the mixture.

6. 6

   Step 6

   Once the bottom part has set, flip the crepe and let it cook for a few seconds. Repeat the process until the mixture is finished.

7. 7

   Step 7

   To make the guacamole, peel, cut and mash the avocado until creamy.

8. 8

   Step 8

   Chop the tomato and add to the mashed avocado.

9. 9

   Step 9

   Season with lemon juice, salt and pepper to taste. Optional: Add onion and/or cilantro.

10. 10

    Step 10

    Fill the crepes with guacamole and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Guacamole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.