InternationalDinnerVegetarianQuick Meals30 Minute Meals

Egg and Stir-Fried Mushroom Sandwich

Egg and Stir-Fried Mushroom Sandwich is a Dinner international recipe with 319 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

319 kcal

Total Time

20 min

Servings

1

Protein

13.7 g

Ingredients

  • Burger Bun1 count (60 g)
  • Egg1 count (55 g)
  • Scallion2 tablespoon (10 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1/2 clove (2 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over medium heat.

  2. 2

    Step 2

    Chop the garlic and scallion. Slice the mushrooms.

  3. 3

    Step 3

    Once heated, add half the oil and stir-fry the mushrooms with garlic for 3-5 minutes. Set aside.

  4. 4

    Step 4

    Add the remaining oil and crack the egg on the same pan.

  5. 5

    Step 5

    Cook until the egg sets and remove from heat.

  6. 6

    Step 6

    Cut the bread in half and add the egg and mushrooms inside.

  7. 7

    Step 7

    Sprinkle with scallion and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

319

Protein

13.7g

Carbs

33.4g

Fat

13.9g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg and Stir-Fried Mushroom Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg and Stir-Fried Mushroom Sandwich

How many calories are in Egg and Stir-Fried Mushroom Sandwich?

Egg and Stir-Fried Mushroom Sandwich has about 319 calories per serving based on the current ingredient list and serving size on this page.

Is Egg and Stir-Fried Mushroom Sandwich suitable for vegetarians?

Yes. Egg and Stir-Fried Mushroom Sandwich is suitable for vegetarians as written.

Is Egg and Stir-Fried Mushroom Sandwich gluten-free?

Egg and Stir-Fried Mushroom Sandwich is not reliably gluten-free as written because it includes Burger Bun. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg and Stir-Fried Mushroom Sandwich?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg and Stir-Fried Mushroom Sandwich ahead of time?

Egg and Stir-Fried Mushroom Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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