Egg Omelet with Rice

Ingredients

• Egg1 count (55 g)
• Egg White2 count (80 g)
• Rice1 cup (200 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   In a bowl crack the egg and place the egg whites. Add salt and pepper to taste.

3. 3

   Step 3

   Beat until you obtain a smooth mixture.

4. 4

   Step 4

   Place a pan over medium heat. Once heated, pour the oil, spread and add the beaten eggs.

5. 5

   Step 5

   Cover and cook over medium-low heat for approximately 2-4 minutes until slightly set.

6. 6

   Step 6

   Carefully flip the omelet using a spatula, lower the heat and continue cooking for 1-2 minutes. Set aside.

7. 7

   Step 7

   Serve the omelet with rice and tomato and lettuce salad on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Egg Omelet with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.