How many calories are in Enchiladas?
Enchiladas has about 550 calories per serving based on the current ingredient list and serving size on this page.
MexicanDinnerMeat
Enchiladas
Enchiladas is a dinner mexican recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
40 min
Servings
1
Protein
25 g
Ingredients
- shredded chicken100g
- onion, chopped.25 piece
- corn tortillas2 piece
- red enchilada sauce.5 cup
- shredded cheddar cheese.25 cup
Instructions
- 1
Step 1
Preheat oven to 375°F (190°C).
- 2
Step 2
In a skillet, cook shredded chicken with onions and spices.
- 3
Step 3
Warm tortillas and dip each one in enchilada sauce.
- 4
Step 4
Fill each tortilla with the chicken mixture, roll it up, and place it seam-side down in a baking dish.
- 5
Step 5
Pour the remaining enchilada sauce over the tortillas and top with shredded cheese.
- 6
Step 6
Bake for 20 minutes, or until the sauce is bubbly and the cheese is melted.
Nutrition Snapshot
Macros and micros at a glance
Calories
550
Protein
25g
Carbs
45g
Fat
30g
Fiber
8g
Micronutrients
Iron
3 mg
Zinc
2.5 mg
Sodium
1000 mg
Calcium
300 mg
Folate
80 mcg
Magnesium
60 mg
Potassium
500 mg
Vitamin C
10 mg
Vitamin A
200 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Enchiladas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Enchiladas
Is Enchiladas suitable for vegetarians?
No. Enchiladas is not vegetarian as written because it includes shredded chicken.
Is Enchiladas gluten-free?
Enchiladas is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Enchiladas?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Enchiladas ahead of time?
Enchiladas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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