How many calories are in Mole poblano?
Mole poblano has about 600 calories per serving based on the current ingredient list and serving size on this page.
MexicanDinnerMeat
Mole poblano
Mole poblano is a dinner mexican recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
240 min
Servings
1
Protein
35 g
Ingredients
- chicken breast150g
- dried ancho chilies2 piece
- dried pasilla chili1 piece
- mixed nuts and seeds.25 cup
- tablet Mexican chocolate.25 piece
- chicken broth1 cup
- lard1 tbsp
Instructions
- 1
Step 1
Toast dried chilies, nuts, seeds, and spices.
- 2
Step 2
Grind the toasted ingredients into a powder.
- 3
Step 3
Fry the powder in lard or oil, then add broth and chocolate. Simmer for several hours to create a thick, complex sauce.
- 4
Step 4
Poach chicken or turkey until cooked.
- 5
Step 5
Serve the poultry smothered in the mole sauce, garnished with sesame seeds.
Nutrition Snapshot
Macros and micros at a glance
Calories
600
Protein
35g
Carbs
30g
Fat
38g
Fiber
8g
Micronutrients
Iron
4 mg
Zinc
3 mg
Sodium
600 mg
Calcium
150 mg
Folate
60 mcg
Magnesium
100 mg
Potassium
700 mg
Vitamin C
10 mg
Vitamin A
300 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Mole poblano can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Mole poblano
Is Mole poblano suitable for vegetarians?
No. Mole poblano is not vegetarian as written because it includes chicken breast.
Is Mole poblano gluten-free?
Mole poblano is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Mole poblano?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mole poblano ahead of time?
Mole poblano can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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