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Frozen Passion Fruit and Mango Drink

Name: Frozen Passion Fruit and Mango Drink
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (30 g) Passion Fruit; 1 count (220 g) Mango; 3 teaspoon (15 g) Granulated Sugar

Frozen Passion Fruit and Mango Drink is a Shakes international recipe with 219 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

219 kcal

Total Time

8 min

Servings

Protein

2.2 g

Ingredients

Passion Fruit1 count (30 g)
Mango1 count (220 g)
Granulated Sugar3 teaspoon (15 g)

Instructions

1
Step 1
For this recipe you need to have mango previously frozen.
2
Step 2
Cut the passion fruit in half and strain with a spoon until the juice is obtained.
3
Step 3
Blend the mango with passion fruit juice and granulated sugar.
4
Step 4
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

219

Protein

2.2g

Carbs

60.2g

Fat

1.8g

Fiber

Micronutrients

Calcium

25.79 mg • 2.6% of daily target daily value

Folate

4.2 mcg • 1.1% of daily target daily value

Iron

0.49 mg • 2.7% of daily target daily value

Magnesium

32 mg • 7.6% of daily target daily value

Potassium

554.38 mg • 21.3% of daily target daily value

Selenium

0.18 mcg • 0.3% of daily target daily value

Sodium

8.55 mg • 0.4% of daily target daily value

Vitamin A

19.2 mcg • 2.1% of daily target daily value

Vitamin C

378.82 mg • 420.9% of daily target daily value

Vitamin E

0.01 mg • 0% of daily target daily value

Vitamin K

0.21 mcg • 0.2% of daily target daily value

Zinc

0.25 mg • 2.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Frozen Passion Fruit and Mango Drink can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Frozen Passion Fruit and Mango Drink

How many calories are in Frozen Passion Fruit and Mango Drink?

Frozen Passion Fruit and Mango Drink has about 219 calories per serving based on the current ingredient list and serving size on this page.

Is Frozen Passion Fruit and Mango Drink suitable for vegetarians?

Yes. Frozen Passion Fruit and Mango Drink is suitable for vegetarians as written.

Is Frozen Passion Fruit and Mango Drink gluten-free?

Yes. Frozen Passion Fruit and Mango Drink is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Frozen Passion Fruit and Mango Drink?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Frozen Passion Fruit and Mango Drink ahead of time?

Frozen Passion Fruit and Mango Drink can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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