How many calories are in Apple Green Juice?
Apple Green Juice has about 103 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Apple Green Juice
Apple Green Juice is a Shakes international recipe with 103 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
103 kcal
Total Time
10 min
Servings
1
Protein
4.6 g
About This Recipe
The story behind Apple Green Juice
Apple Green Juice is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around spinach, granny smith, and lemon juice.
Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 103 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Apple Green Juice worth coming back to.
Ingredients
- Spinach1 cup (30 g)
- Granny Smith1 count (160 g)
- Lemon Juice1 tablespoon (15 g)
- Water1/2 glass (125 ml)
Instructions
- 1
Step 1
Peel the green apple and cut into small pieces.
- 2
Step 2
Wash and dry the spinach leaves.
- 3
Step 3
You can also use kale or a combination of both.
- 4
Step 4
Put the apple, green leaves, lemon juice and water in the blender. If you want it sweeter, you can add stevia.
- 5
Step 5
Blend everything for 1 minute until combined. If necessary, add more water to obtain the desired texture.
- 6
Step 6
Serve the fresh juice on a cup and add some chopped iced if desired.
Nutrition Snapshot
Macros and micros at a glance
53/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
103
Protein
4.6g
Carbs
28.8g
Fat
0.6g
Fiber
7.3g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Apple Green Juice can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Apple Green Juice
How long does Apple Green Juice take to make?
Apple Green Juice takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Apple Green Juice?
Most ingredients in Apple Green Juice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Apple Green Juice?
Apple Green Juice can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Apple Green Juice?
Yes, Apple Green Juice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Apple Green Juice?
Reheat Apple Green Juice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Apple Green Juice up or down?
Yes. Apple Green Juice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Apple Green Juice?
A large skillet, saucepan, or sheet pan works well for Apple Green Juice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Apple Green Juice is cooked properly?
Apple Green Juice is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Apple Green Juice suitable for vegetarians?
Yes. Apple Green Juice is suitable for vegetarians as written.
Is Apple Green Juice gluten-free?
Yes. Apple Green Juice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Apple Green Juice?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Apple Green Juice ahead of time?
Apple Green Juice can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Apple Green Juice for my calorie or macro goals?
To make Apple Green Juice higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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