InternationalShakesVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Apple Green Juice

Apple Green Juice is a Shakes international recipe with 103 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

103 kcal

Total Time

10 min

Servings

1

Protein

4.6 g

Ingredients

  • Spinach1 cup (30 g)
  • Granny Smith1 count (160 g)
  • Lemon Juice1 tablespoon (15 g)
  • Water1/2 glass (125 ml)

Instructions

  1. 1

    Step 1

    Peel the green apple and cut into small pieces.

  2. 2

    Step 2

    Wash and dry the spinach leaves.

  3. 3

    Step 3

    You can also use kale or a combination of both.

  4. 4

    Step 4

    Put the apple, green leaves, lemon juice and water in the blender. If you want it sweeter, you can add stevia.

  5. 5

    Step 5

    Blend everything for 1 minute until combined. If necessary, add more water to obtain the desired texture.

  6. 6

    Step 6

    Serve the fresh juice on a cup and add some chopped iced if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

103

Protein

4.6g

Carbs

28.8g

Fat

0.6g

Fiber

7.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Apple Green Juice can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Apple Green Juice

How many calories are in Apple Green Juice?

Apple Green Juice has about 103 calories per serving based on the current ingredient list and serving size on this page.

Is Apple Green Juice suitable for vegetarians?

Yes. Apple Green Juice is suitable for vegetarians as written.

Is Apple Green Juice gluten-free?

Yes. Apple Green Juice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Apple Green Juice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Apple Green Juice ahead of time?

Apple Green Juice can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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