How many calories are in Apple, Strawberry and Spinach Juice?
Apple, Strawberry and Spinach Juice has about 69 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Apple, Strawberry and Spinach Juice
Apple, Strawberry and Spinach Juice is a Shakes international recipe with 69 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
69 kcal
Total Time
5 min
Servings
1
Protein
4.2 g
About This Recipe
The story behind Apple, Strawberry and Spinach Juice
Apple, Strawberry and Spinach Juice is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around apple, strawberries, and spinach.
Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 69 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Apple, Strawberry and Spinach Juice worth coming back to.
Ingredients
- Apple1/2 count (80 g)
- Strawberries1/2 cup (75 g)
- Spinach1/2 cup (15 g)
- Water1/2 glass (125 ml)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup and blitz.
- 2
Step 2
Add more water and ice if desired.
Nutrition Snapshot
Macros and micros at a glance
56/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
69
Protein
4.2g
Carbs
19.2g
Fat
0.6g
Fiber
4.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Apple, Strawberry and Spinach Juice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Apple, Strawberry and Spinach Juice
How long does Apple, Strawberry and Spinach Juice take to make?
Apple, Strawberry and Spinach Juice takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Apple, Strawberry and Spinach Juice?
Most ingredients in Apple, Strawberry and Spinach Juice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Apple, Strawberry and Spinach Juice?
Apple, Strawberry and Spinach Juice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Apple, Strawberry and Spinach Juice?
Yes, Apple, Strawberry and Spinach Juice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Apple, Strawberry and Spinach Juice?
Reheat Apple, Strawberry and Spinach Juice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Apple, Strawberry and Spinach Juice up or down?
Yes. Apple, Strawberry and Spinach Juice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Apple, Strawberry and Spinach Juice?
A large skillet, saucepan, or sheet pan works well for Apple, Strawberry and Spinach Juice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Apple, Strawberry and Spinach Juice is cooked properly?
Apple, Strawberry and Spinach Juice is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Apple, Strawberry and Spinach Juice suitable for vegetarians?
Yes. Apple, Strawberry and Spinach Juice is suitable for vegetarians as written.
Is Apple, Strawberry and Spinach Juice gluten-free?
Yes. Apple, Strawberry and Spinach Juice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Apple, Strawberry and Spinach Juice?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Apple, Strawberry and Spinach Juice ahead of time?
Apple, Strawberry and Spinach Juice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Apple, Strawberry and Spinach Juice for my calorie or macro goals?
To make Apple, Strawberry and Spinach Juice higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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