InternationalShakesVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Creamy Chocolate and Avocado Smoothie with Soy Milk

Creamy Chocolate and Avocado Smoothie with Soy Milk is a Shakes international recipe with 262 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

262 kcal

Total Time

5 min

Servings

1

Protein

10.5 g

About This Recipe

The story behind Creamy Chocolate and Avocado Smoothie with Soy Milk

Creamy Chocolate and Avocado Smoothie with Soy Milk is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around avocado, dark chocolate with 70-85% cacao, and soy milk.

Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 262 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Creamy Chocolate and Avocado Smoothie with Soy Milk worth coming back to.

Ingredients

  • Avocado1/4 count (60 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Soy Milk1 cup (240 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Peel the avocado and add to a blender.

  2. 2

    Step 2

    Microwave the chocolate until melted. Stir every 30 seconds until well melted.

  3. 3

    Step 3

    Add the melted chocolate, stevia and soy milk to the blender cup.

  4. 4

    Step 4

    Blitz until smooth and add ice if desired.

  5. 5

    Step 5

    Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

28/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

262

Protein

10.5g

Carbs

12.7g

Fat

21.6g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Creamy Chocolate and Avocado Smoothie with Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Creamy Chocolate and Avocado Smoothie with Soy Milk

How many calories are in Creamy Chocolate and Avocado Smoothie with Soy Milk?

Creamy Chocolate and Avocado Smoothie with Soy Milk has about 262 calories per serving based on the current ingredient list and serving size on this page.

How long does Creamy Chocolate and Avocado Smoothie with Soy Milk take to make?

Creamy Chocolate and Avocado Smoothie with Soy Milk takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Creamy Chocolate and Avocado Smoothie with Soy Milk?

Most ingredients in Creamy Chocolate and Avocado Smoothie with Soy Milk can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Soy Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Creamy Chocolate and Avocado Smoothie with Soy Milk?

Creamy Chocolate and Avocado Smoothie with Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Creamy Chocolate and Avocado Smoothie with Soy Milk?

Yes, Creamy Chocolate and Avocado Smoothie with Soy Milk generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Creamy Chocolate and Avocado Smoothie with Soy Milk?

Reheat Creamy Chocolate and Avocado Smoothie with Soy Milk gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Creamy Chocolate and Avocado Smoothie with Soy Milk up or down?

Yes. Creamy Chocolate and Avocado Smoothie with Soy Milk is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Creamy Chocolate and Avocado Smoothie with Soy Milk?

A large skillet, saucepan, or sheet pan works well for Creamy Chocolate and Avocado Smoothie with Soy Milk. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Creamy Chocolate and Avocado Smoothie with Soy Milk is cooked properly?

Creamy Chocolate and Avocado Smoothie with Soy Milk is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Creamy Chocolate and Avocado Smoothie with Soy Milk suitable for vegetarians?

Yes. Creamy Chocolate and Avocado Smoothie with Soy Milk is suitable for vegetarians as written.

Is Creamy Chocolate and Avocado Smoothie with Soy Milk gluten-free?

Yes. Creamy Chocolate and Avocado Smoothie with Soy Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Creamy Chocolate and Avocado Smoothie with Soy Milk?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Creamy Chocolate and Avocado Smoothie with Soy Milk ahead of time?

Creamy Chocolate and Avocado Smoothie with Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Creamy Chocolate and Avocado Smoothie with Soy Milk for my calorie or macro goals?

To make Creamy Chocolate and Avocado Smoothie with Soy Milk higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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