InternationalShakesVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Dragon Fruit Juice

Name: Dragon Fruit Juice
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (170 g) Dragon Fruit; 1/2 glass (125 ml) Water

Dragon Fruit Juice is a Shakes international recipe with 87 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

87 kcal

Total Time

5 min

Servings

Protein

4.6 g

Ingredients

Dragon Fruit1 cup (170 g)
Water1/2 glass (125 ml)

Instructions

1
Step 1
You can use pink dragon fruit to give it the color you see in the image. Otherwise, you can use the regular dragon fruit.
2
Step 2
Peel the dragon fruit and cut into pieces.
3
Step 3
In the blender cup place the fruit and water.
4
Step 4
Optional: You can add stevia or the sweetener of your choice to sweeten.
5
Step 5
Blend everything for about 1 minute. Add more water if required to achieve the desired consistency.
6
Step 6
Serve fresh juice in a glass.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

4.6g

Carbs

11.6g

Fat

0.5g

Fiber

5.5g

Micronutrients

Calcium

125.15 mg • 12.5% of daily target daily value

Folate

229.35 mcg • 57.3% of daily target daily value

Iron

2.67 mg • 14.8% of daily target daily value

Magnesium

109.15 mg • 26% of daily target daily value

Omega-3

0.07 g • 4.3% of daily target daily value

Potassium

602.5 mg • 23.2% of daily target daily value

Selenium

1.47 mcg • 2.7% of daily target daily value

Sodium

144.65 mg • 6.3% of daily target daily value

Vitamin A

393.75 mcg • 43.8% of daily target daily value

Vitamin C

81.84 mg • 90.9% of daily target daily value

Vitamin E

0.2 mg • 1.4% of daily target daily value

Vitamin K

6.97 mcg • 5.8% of daily target daily value

Zinc

1.48 mg • 13.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Dragon Fruit Juice can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Dragon Fruit Juice

How many calories are in Dragon Fruit Juice?

Dragon Fruit Juice has about 87 calories per serving based on the current ingredient list and serving size on this page.

Is Dragon Fruit Juice suitable for vegetarians?

Yes. Dragon Fruit Juice is suitable for vegetarians as written.

Is Dragon Fruit Juice gluten-free?

Yes. Dragon Fruit Juice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Dragon Fruit Juice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Dragon Fruit Juice ahead of time?

Dragon Fruit Juice can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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