How many calories are in Cantaloupe Juice?
Cantaloupe Juice has about 54 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Cantaloupe Juice
Cantaloupe Juice is a Shakes international recipe with 54 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
54 kcal
Total Time
5 min
Servings
1
Protein
4.6 g
Ingredients
- Cantaloupe1 cup (160 g)
- Water1/2 glass (125 ml)
Instructions
- 1
Step 1
Peel the cantaloupe, remove the seeds and cut into pieces.
- 2
Step 2
In the blender cup place the cantaloupe and water.
- 3
Step 3
Optional: Add a little cinnamon and/or sweeten with stevia (or the sweetener of your choice).
- 4
Step 4
Blend everything for about 1 minute. Add more water if required.
- 5
Step 5
Serve the juice in a glass. You can garnish with some mint leaves.
Nutrition Snapshot
Macros and micros at a glance
Calories
54
Protein
4.6g
Carbs
17g
Fat
0.5g
Fiber
3.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cantaloupe Juice can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Cantaloupe Juice
Is Cantaloupe Juice suitable for vegetarians?
Yes. Cantaloupe Juice is suitable for vegetarians as written.
Is Cantaloupe Juice gluten-free?
Yes. Cantaloupe Juice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cantaloupe Juice?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cantaloupe Juice ahead of time?
Cantaloupe Juice can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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