InternationalShakesVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Apple, Cucumber and Spinach Smoothie with Soy Milk

Name: Apple, Cucumber and Spinach Smoothie with Soy Milk
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (160 g) Apple; 1 cup (30 g) Spinach; 1/2 cup (120 ml) Soy Milk; 1/2 cup (60 g) Cucumber

Apple, Cucumber and Spinach Smoothie with Soy Milk is a Shakes international recipe with 148 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

148 kcal

Total Time

5 min

Servings

Protein

5.7 g

Ingredients

Apple1 count (160 g)
Spinach1 cup (30 g)
Soy Milk1/2 cup (120 ml)
Cucumber1/2 cup (60 g)

Instructions

1
Step 1
Place all the ingredients in a blender cup and blitz until smooth.
2
Step 2
Add more water or ice if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

148

Protein

5.7g

Carbs

22.5g

Fat

Fiber

Micronutrients

Calcium

174.72 mg • 17.5% of daily target daily value

Folate

58.2 mcg • 14.6% of daily target daily value

Iron

1.66 mg • 9.2% of daily target daily value

Magnesium

63.87 mg • 15.2% of daily target daily value

Omega-3

0.26 g • 16.5% of daily target daily value

Potassium

622.5 mg • 23.9% of daily target daily value

Selenium

2.81 mcg • 5.1% of daily target daily value

Sodium

72.56 mg • 3.2% of daily target daily value

Vitamin A

211.24 mcg • 23.5% of daily target daily value

Vitamin B12

0.47 mcg • 19.7% of daily target daily value

Vitamin C

70.03 mg • 77.8% of daily target daily value

Vitamin D

0.82 mcg • 5.5% of daily target daily value

Vitamin E

0.82 mg • 5.5% of daily target daily value

Vitamin K

159.27 mcg • 132.7% of daily target daily value

Zinc

0.69 mg • 6.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Apple, Cucumber and Spinach Smoothie with Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Apple, Cucumber and Spinach Smoothie with Soy Milk

How many calories are in Apple, Cucumber and Spinach Smoothie with Soy Milk?

Apple, Cucumber and Spinach Smoothie with Soy Milk has about 148 calories per serving based on the current ingredient list and serving size on this page.

Is Apple, Cucumber and Spinach Smoothie with Soy Milk suitable for vegetarians?

Yes. Apple, Cucumber and Spinach Smoothie with Soy Milk is suitable for vegetarians as written.

Is Apple, Cucumber and Spinach Smoothie with Soy Milk gluten-free?

Yes. Apple, Cucumber and Spinach Smoothie with Soy Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Apple, Cucumber and Spinach Smoothie with Soy Milk?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Apple, Cucumber and Spinach Smoothie with Soy Milk ahead of time?

Apple, Cucumber and Spinach Smoothie with Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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