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Garlic Chicken and Spinach Wrap

Name: Garlic Chicken and Spinach Wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 100 g Chicken Breast; 1 cup (30 g) Spinach; 1 teaspoon (5 ml) Oil; 1/2 clove (2 g) Garlic; 1 count (40 g) Tortillas

Garlic Chicken and Spinach Wrap is a Breakfast international recipe with 279 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

279 kcal

Total Time

15 min

Servings

Protein

26.7 g

Ingredients

Chicken Breast100 g
Spinach1 cup (30 g)
Oil1 teaspoon (5 ml)
Garlic1/2 clove (2 g)
Tortillas1 count (40 g)

Instructions

1
Step 1
Place a pan over high heat. Add the oil and spread.
2
Step 2
While heating, season the chicken with the chopped garlic, garlic paste or garlic powder. Salt and pepper to taste.
3
Step 3
Cook for 4 minutes per side over medium heat. Set aside and dice.
4
Step 4
Add the spinach to the same pan and cook while stirring until reduced in size.
5
Step 5
Warm the tortilla in a pan for 1-2 minutes each side.
6
Step 6
Top the tortilla with the spinach and chicken.
7
Step 7
Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

279

Protein

26.7g

Carbs

21.3g

Fat

9.5g

Fiber

1.9g

Micronutrients

Calcium

33.64 mg • 3.4% of daily target daily value

Folate

58.2 mcg • 14.6% of daily target daily value

Iron

1.16 mg • 6.5% of daily target daily value

Magnesium

49.9 mg • 11.9% of daily target daily value

Omega-3

0.34 g • 21.4% of daily target daily value

Potassium

497.5 mg • 19.1% of daily target daily value

Selenium

0.5 mcg • 0.9% of daily target daily value

Sodium

89.45 mg • 3.9% of daily target daily value

Vitamin A

140.7 mcg • 15.6% of daily target daily value

Vitamin C

8.63 mg • 9.6% of daily target daily value

Vitamin E

0.99 mg • 6.6% of daily target daily value

Vitamin K

153.33 mcg • 127.8% of daily target daily value

Zinc

0.81 mg • 7.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Garlic Chicken and Spinach Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Garlic Chicken and Spinach Wrap

How many calories are in Garlic Chicken and Spinach Wrap?

Garlic Chicken and Spinach Wrap has about 279 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic Chicken and Spinach Wrap suitable for vegetarians?

No. Garlic Chicken and Spinach Wrap is not vegetarian as written because it includes Chicken Breast.

Is Garlic Chicken and Spinach Wrap gluten-free?

Garlic Chicken and Spinach Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Garlic Chicken and Spinach Wrap?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic Chicken and Spinach Wrap ahead of time?

Garlic Chicken and Spinach Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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