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Chicken and Vegetable Sandwich

Name: Chicken and Vegetable Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 2 leaf (20 g) Lettuce; 100 g Chicken Breast; 1/2 count (65 g) Tomato; 1 tablespoon (14 g) Mustard

Chicken and Vegetable Sandwich is a Breakfast international recipe with 298 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

298 kcal

Total Time

10 min

Servings

Protein

31 g

Ingredients

Bread1 count (60 g)
Lettuce2 leaf (20 g)
Chicken Breast100 g
Tomato1/2 count (65 g)
Mustard1 tablespoon (14 g)

Instructions

1
Step 1
Cook the chicken as desired. You can grill or boil it and then shred it or cut it into fillets.
2
Step 2
Spread the mustard on the bread slices and cut the tomato into thin slices.
3
Step 3
Place the lettuce leaves on the base of the bread and add the tomato slices.
4
Step 4
Place the chicken breast and top with the other bread slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

298

Protein

31g

Carbs

45g

Fat

8.3g

Fiber

3.2g

Micronutrients

Calcium

35.31 mg • 3.5% of daily target daily value

Folate

162.75 mcg • 40.7% of daily target daily value

Iron

3.32 mg • 18.5% of daily target daily value

Magnesium

60.49 mg • 14.4% of daily target daily value

Omega-3

0.21 g • 12.9% of daily target daily value

Potassium

607.41 mg • 23.4% of daily target daily value

Selenium

27.26 mcg • 49.6% of daily target daily value

Sodium

654.02 mg • 28.4% of daily target daily value

Vitamin A

27.86 mcg • 3.1% of daily target daily value

Vitamin C

8.96 mg • 10% of daily target daily value

Vitamin E

1.01 mg • 6.7% of daily target daily value

Vitamin K

10.77 mcg • 9% of daily target daily value

Zinc

1.41 mg • 12.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Vegetable Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken and Vegetable Sandwich

How many calories are in Chicken and Vegetable Sandwich?

Chicken and Vegetable Sandwich has about 298 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Vegetable Sandwich suitable for vegetarians?

No. Chicken and Vegetable Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Vegetable Sandwich gluten-free?

Chicken and Vegetable Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Vegetable Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Vegetable Sandwich ahead of time?

Chicken and Vegetable Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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