Chicken, Tomato, Onion and Spinach Sandwich

Ingredients

• Bread1 count (60 g)
• Chicken Breast80 g
• Tomato2 slice (20 g)
• Onion4 ring (20 g)
• Spinach2 leaf (20 g)

Instructions

1. 1

   Step 1

   Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.

2. 2

   Step 2

   In the meantime, add salt and pepper to the chicken. Once heated, add the chicken and cook each side for 4 minutes.

3. 3

   Step 3

   If you want, you can cover the pan once you flip it.

4. 4

   Step 4

   In the meantime, slice the tomato and cut the onion into rings.

5. 5

   Step 5

   Cut the bread in half and assemble the sandwich by adding the spinach, chicken, onion and tomato.

6. 6

   Step 6

   Optional: Add lemon juice or mustard.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Tomato, Onion and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.