How many calories are in Chicken, Tomato, Onion, Pickle and Lettuce Sandwich?
Chicken, Tomato, Onion, Pickle and Lettuce Sandwich has about 267 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Chicken, Tomato, Onion, Pickle and Lettuce Sandwich
Chicken, Tomato, Onion, Pickle and Lettuce Sandwich is a Breakfast international recipe with 267 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
267 kcal
Total Time
15 min
Servings
1
Protein
25.8 g
About This Recipe
The story behind Chicken, Tomato, Onion, Pickle and Lettuce Sandwich
Chicken, Tomato, Onion, Pickle and Lettuce Sandwich is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around bread, chicken breast, and tomato.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 267 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Tomato, Onion, Pickle and Lettuce Sandwich worth coming back to.
Ingredients
- Bread1 count (60 g)
- Chicken Breast80 g
- Tomato2 slice (20 g)
- Onion4 ring (20 g)
- Pickles3 slice (21 g)
- Lettuce1 leaf (10 g)
Instructions
- 1
Step 1
Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.
- 2
Step 2
In the meantime, add salt and pepper to the chicken. Once heated, add the chicken and cook each side for 4 minutes.
- 3
Step 3
If you want, you can cover the pan once you flip it.
- 4
Step 4
In the meantime, slice the tomato and pickles. Cut the onion into rings.
- 5
Step 5
Cut the bread in half and make the sandwich by adding the chicken, tomato, onion, pickles and lettuce.
- 6
Step 6
Optional: Add lemon juice or mustard.
Nutrition Snapshot
Macros and micros at a glance
44/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
267
Protein
25.8g
Carbs
44.5g
Fat
7.4g
Fiber
2.6g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken, Tomato, Onion, Pickle and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chicken, Tomato, Onion, Pickle and Lettuce Sandwich
How long does Chicken, Tomato, Onion, Pickle and Lettuce Sandwich take to make?
Chicken, Tomato, Onion, Pickle and Lettuce Sandwich takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken, Tomato, Onion, Pickle and Lettuce Sandwich?
Most ingredients in Chicken, Tomato, Onion, Pickle and Lettuce Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken, Tomato, Onion, Pickle and Lettuce Sandwich?
Chicken, Tomato, Onion, Pickle and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken, Tomato, Onion, Pickle and Lettuce Sandwich?
Yes, Chicken, Tomato, Onion, Pickle and Lettuce Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken, Tomato, Onion, Pickle and Lettuce Sandwich?
Reheat Chicken, Tomato, Onion, Pickle and Lettuce Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken, Tomato, Onion, Pickle and Lettuce Sandwich up or down?
Yes. Chicken, Tomato, Onion, Pickle and Lettuce Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken, Tomato, Onion, Pickle and Lettuce Sandwich?
A nonstick skillet or a small baking dish handles Chicken, Tomato, Onion, Pickle and Lettuce Sandwich well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Chicken, Tomato, Onion, Pickle and Lettuce Sandwich is cooked properly?
Chicken, Tomato, Onion, Pickle and Lettuce Sandwich is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken, Tomato, Onion, Pickle and Lettuce Sandwich suitable for vegetarians?
No. Chicken, Tomato, Onion, Pickle and Lettuce Sandwich is not vegetarian as written because it includes Chicken Breast.
Is Chicken, Tomato, Onion, Pickle and Lettuce Sandwich gluten-free?
Chicken, Tomato, Onion, Pickle and Lettuce Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chicken, Tomato, Onion, Pickle and Lettuce Sandwich?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken, Tomato, Onion, Pickle and Lettuce Sandwich ahead of time?
Chicken, Tomato, Onion, Pickle and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Chicken, Tomato, Onion, Pickle and Lettuce Sandwich for my calorie or macro goals?
Chicken, Tomato, Onion, Pickle and Lettuce Sandwich already lands in a fairly high-protein range at about 25.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Chicken, Tomato, Onion, Pickle and Lettuce Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalBreakfast
Chicken and Spinach Wrap
Chicken and Spinach Wrap is a Breakfast international recipe from the Forkd database with calorie and macro details.
277 cal26.6 g protein15 min
InternationalBreakfast
Chicken and Vegetable Sandwich
Chicken and Vegetable Sandwich is a Breakfast international recipe from the Forkd database with calorie and macro details.
298 cal31 g protein10 min
InternationalBreakfast
Chicken, Onion and Lettuce Sandwich
Chicken, Onion and Lettuce Sandwich is a Breakfast international recipe from the Forkd database with calorie and macro details.
262 cal25.6 g protein15 min
InternationalBreakfast
Chicken, Onion, Tomato and Lettuce Sandwich
Chicken, Onion, Tomato and Lettuce Sandwich is a Breakfast international recipe from the Forkd database with calorie and macro details.
264 cal25.7 g protein15 min
InternationalBreakfast
Chicken, Tomato and Lettuce Sandwich
Chicken, Tomato and Lettuce Sandwich is a Breakfast international recipe from the Forkd database with calorie and macro details.
258 cal25.5 g protein15 min
InternationalBreakfast
Chicken, Tomato, Onion and Spinach Sandwich
Chicken, Tomato, Onion and Spinach Sandwich is a Breakfast international recipe from the Forkd database with calorie and macro details.
268 cal26.2 g protein15 min