How many calories are in Ginga com tapioca?
Ginga com tapioca has about 300 calories per serving based on the current ingredient list and serving size on this page.
BrazilianSnackFish
Ginga com tapioca
Ginga com tapioca is a snack brazilian recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
20 min
Servings
1
Protein
20 g
Ingredients
- ginga (small fish)100g
- tapioca starch.5 cup
- Coconut milkAs needed
Instructions
- 1
Step 1
Fry the small fish (ginga).
- 2
Step 2
Prepare the tapioca crepe.
- 3
Step 3
Fill the tapioca crepe with the fried fish.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
20g
Carbs
30g
Fat
10g
Fiber
2g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
400 mg
Calcium
200 mg
Folate
15 mcg
Magnesium
30 mg
Potassium
300 mg
Vitamin C
2 mg
Vitamin A
20 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkFishTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Ginga com tapioca works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Ginga com tapioca
Is Ginga com tapioca suitable for vegetarians?
No. Ginga com tapioca is not vegetarian as written because it includes ginga (small fish).
Is Ginga com tapioca gluten-free?
Ginga com tapioca is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Ginga com tapioca?
Yes. This recipe includes Milk, Fish, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ginga com tapioca ahead of time?
Ginga com tapioca works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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