How many calories are in Grilled Tofu with Rice?
Grilled Tofu with Rice has about 369 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeVeganQuick Meals30 Minute Meals
Grilled Tofu with Rice
Grilled Tofu with Rice is a Dinner international recipe with 369 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
369 kcal
Total Time
20 min
Servings
1
Protein
17.7 g
Ingredients
- Tofu150 g
- Rice1 cup (200 g)
- Garlic1/2 clove (2 g)
Instructions
- 1
Step 1
For this recipe you need cooked rice.
- 2
Step 2
Place a non-stick pan over high heat. If you don't have this type of pan, add some oil.
- 3
Step 3
Once heated, add the tofu and cook over medium heat for 2-3 minutes per side or until browned.
- 4
Step 4
Serve with rice and enjoy.
Nutrition Snapshot
Macros and micros at a glance
Calories
369
Protein
17.7g
Carbs
47g
Fat
6.6g
Fiber
3.4g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Grilled Tofu with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Grilled Tofu with Rice
Is Grilled Tofu with Rice suitable for vegetarians?
Yes. Grilled Tofu with Rice is suitable for vegetarians as written.
Is Grilled Tofu with Rice gluten-free?
Yes. Grilled Tofu with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Grilled Tofu with Rice?
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Grilled Tofu with Rice ahead of time?
Grilled Tofu with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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