Grilled Tofu with Rice and Avocado

Ingredients

• Tofu200 g
• Rice1 cup (200 g)
• Oil1 teaspoon (3 ml)
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat the oil in a griddle pan or pan over high heat. While heating, drain and dice the tofu.

3. 3

   Step 3

   Once heated, add the tofu and brown on all sides over medium heat. Remove and season with salt and pepper to taste.

4. 4

   Step 4

   Meanwhile, peel the avocado and cut into slices. Season with salt and pepper and pour the lemon juice.

5. 5

   Step 5

   Serve the grilled tofu with the rice and avocado on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Tofu with Rice and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.