MexicanSnackVeganVegetarian

Guacamole

Name: Guacamole
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: Mexican
Ingredients: 1 piece large avocado; .25 piece small onion, finely chopped; 2 tbsp chopped cilantro; .5 piece jalapeño, minced; 1 tbsp lime juice; To taste salt and pepper

Guacamole is a snack mexican recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

10 min

Servings

Protein

3 g

Ingredients

large avocado1 piece
small onion, finely chopped.25 piece
chopped cilantro2 tbsp
jalapeño, minced.5 piece
lime juice1 tbsp
salt and pepperTo taste

Instructions

1
Step 1
Cut avocados in half, remove the pit, and scoop the flesh into a bowl.
2
Step 2
Mash the avocado with a fork to your desired consistency.
3
Step 3
Add chopped onion, cilantro, jalapeño, and lime juice.
4
Step 4
Season with salt and pepper to taste.
5
Step 5
Stir everything together and serve immediately with tortilla chips.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

Carbs

12g

Fat

22g

Fiber

Micronutrients

Iron

0.8 mg

Zinc

0.8 mg

Sodium

200 mg

Calcium

20 mg

Folate

100 mcg

Magnesium

40 mg

Potassium

600 mg

Vitamin C

15 mg

Vitamin A

20 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Guacamole works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Guacamole

How many calories are in Guacamole?

Guacamole has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Guacamole suitable for vegetarians?

Yes. Guacamole is suitable for vegetarians as written.

Is Guacamole gluten-free?

Guacamole is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Guacamole?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.