InternationalLunchLow CarbUnder 300 Calories

Ham and Cheese Croquettes

Ham and Cheese Croquettes is a Lunch international recipe with 114 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

114 kcal

Total Time

40 min

Servings

30

Protein

5.5 g

Ingredients

  • Butter3 tablespoon (90 g)
  • Flour3/4 cup (90 g)
  • Milk4 cup (960 ml)
  • Ham7 slice (210 g)
  • Cheese8 slice (200 g)
  • Nutmeg1/2 teaspoon (1 g)
  • Egg2 count (110 g)
  • Breadcrumbs15 tablespoon (210 g)

Instructions

  1. 1

    Step 1

    Chop the ham and cheese. Set aside.

  2. 2

    Step 2

    Place the butter in a pot and heat over medium heat until melted.

  3. 3

    Step 3

    Add the flour and use a hand mixer to mix for 2 minutes.

  4. 4

    Step 4

    Add the milk gradually and mix well until thickened.

  5. 5

    Step 5

    Next, add salt and pepper to taste and add nutmeg. Mix well and add the ham and cheese.

  6. 6

    Step 6

    Mix and cook over low heat for 20 minutes. Stir occasionally.

  7. 7

    Step 7

    Pour the sauce into an oiled bowl and cover with plastic wrap.

  8. 8

    Step 8

    Freeze for two hours and shape into balls of the same size using spoons.

  9. 9

    Step 9

    Dip the balls in the egg mixture, then in the breadcrumbs and fry.

Nutrition Snapshot

Macros and micros at a glance

Calories

114

Protein

5.5g

Carbs

9.4g

Fat

7.1g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cheese Croquettes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ham and Cheese Croquettes

How many calories are in Ham and Cheese Croquettes?

Ham and Cheese Croquettes has about 114 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Cheese Croquettes suitable for vegetarians?

No. Ham and Cheese Croquettes is not vegetarian as written.

Is Ham and Cheese Croquettes gluten-free?

Ham and Cheese Croquettes is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham and Cheese Croquettes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Cheese Croquettes ahead of time?

Ham and Cheese Croquettes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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