How many calories are in Ham and Cheese Croquettes?
Ham and Cheese Croquettes has about 114 calories per serving based on the current ingredient list and serving size on this page.
Ham and Cheese Croquettes is a Lunch international recipe with 114 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
114 kcal
Total Time
40 min
Servings
30
Protein
5.5 g
Ingredients
Instructions
Chop the ham and cheese. Set aside.
Place the butter in a pot and heat over medium heat until melted.
Add the flour and use a hand mixer to mix for 2 minutes.
Add the milk gradually and mix well until thickened.
Next, add salt and pepper to taste and add nutmeg. Mix well and add the ham and cheese.
Mix and cook over low heat for 20 minutes. Stir occasionally.
Pour the sauce into an oiled bowl and cover with plastic wrap.
Freeze for two hours and shape into balls of the same size using spoons.
Dip the balls in the egg mixture, then in the breadcrumbs and fry.
Nutrition Snapshot
Calories
114
Protein
5.5g
Carbs
9.4g
Fat
7.1g
Fiber
0.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Ham and Cheese Croquettes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Ham and Cheese Croquettes has about 114 calories per serving based on the current ingredient list and serving size on this page.
No. Ham and Cheese Croquettes is not vegetarian as written.
Ham and Cheese Croquettes is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham and Cheese Croquettes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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