InternationalLunchGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Beef and Rice Rolls

Beef and Rice Rolls is a Lunch international recipe with 255 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

255 kcal

Total Time

15 min

Servings

1

Protein

17.9 g

Ingredients

  • Beef80 g
  • Rice1/4 cup (50 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut the beef as thin as possible.

  3. 3

    Step 3

    Whole you preheat the oil in a pan over medium heat, make the rolls by adding a bit of rice on each beef piece.

  4. 4

    Step 4

    Season to taste and wrap.

  5. 5

    Step 5

    Take to medium-high heat and cook both sides, for about 5-6 minutes.

  6. 6

    Step 6

    Once the beef is browned, lower the heat. Cover and continue cooking for some minutes.

  7. 7

    Step 7

    Remove from heat and serve the beef and rice rolls.

Nutrition Snapshot

Macros and micros at a glance

Calories

255

Protein

17.9g

Carbs

10.7g

Fat

9.9g

Fiber

0.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef and Rice Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Rice Rolls

How many calories are in Beef and Rice Rolls?

Beef and Rice Rolls has about 255 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Rice Rolls suitable for vegetarians?

No. Beef and Rice Rolls is not vegetarian as written because it includes Beef.

Is Beef and Rice Rolls gluten-free?

Yes. Beef and Rice Rolls is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef and Rice Rolls?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Rice Rolls ahead of time?

Beef and Rice Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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