Fried Eggs with Cauliflower and Tomato Stir-Fry

Ingredients

• Egg2 medium (100 g)
• Cauliflower1 cup (110 g)
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Cut the cauliflower into florets and place in a pot filled with boiling water. Boil for 3-4 minutes, remove and set aside.

2. 2

   Step 2

   Preheat a pan over medium heat with half the oil. In the meantime, cut the tomato and chop the garlic.

3. 3

   Step 3

   Once heated, add the tomato with the garlic and a pinch of salt. Stir-fry for 5 minutes.

4. 4

   Step 4

   Next, heat the remaining oil in a pan over medium-high heat.

5. 5

   Step 5

   Once heated, crack the eggs and cook until the white sets, about 3-4 minutes. Remove.

6. 6

   Step 6

   Once the tomato has released its juice, add the cooked cauliflower and mix well.

7. 7

   Step 7

   Serve on a plate. If you want, you can add any herb you like.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fried Eggs with Cauliflower and Tomato Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.