How many calories are in Onion Omelet?
Onion Omelet has about 261 calories per serving based on the current ingredient list and serving size on this page.
Onion Omelet is a Lunch international recipe with 261 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
261 kcal
Total Time
15 min
Servings
1
Protein
13.4 g
Ingredients
Instructions
Heat half the oil in a pan over medium heat. In the meantime, cut the onion into strips.
Once heated, add the onion with a pinch of salt and stir-fry for 5 minutes. Set aside.
At the same time, crack the eggs in a bowl and add salt and pepper to taste.
Beat until obtaining an even mixture and then add the stir-fried onion.
Add the remaining oil to the pan and heat again over medium heat. Once heated, add the mixture.
Cover and cook over medium-low heat until set. This will take about 4 minutes.
Flip carefully using a spatula, lower the heat and continue cooking for 1-2 minutes. Set aside.
Serve the onion omelet.
Nutrition Snapshot
Calories
261
Protein
13.4g
Carbs
7.7g
Fat
18.8g
Fiber
1.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Onion Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Onion Omelet has about 261 calories per serving based on the current ingredient list and serving size on this page.
Yes. Onion Omelet is suitable for vegetarians as written.
Yes. Onion Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Onion Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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Recipe Emails
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