InternationalLunchVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Fried Eggs with Tomato and Onion Salad

Name: Fried Eggs with Tomato and Onion Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 medium (100 g) Egg; 1/4 count (38 g) Onion; 1 count (130 g) Tomato; 1 tablespoon (15 g) Lemon Juice; 1 teaspoon (5 ml) Oil

Fried Eggs with Tomato and Onion Salad is a Lunch international recipe with 229 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

229 kcal

Total Time

15 min

Servings

Protein

14.2 g

Ingredients

Egg2 medium (100 g)
Onion1/4 count (38 g)
Tomato1 count (130 g)
Lemon Juice1 tablespoon (15 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Heat the oil in a pan over medium-high heat.
2
Step 2
Once heated, crack the eggs and cook until the white sets. This will take about 3-4 minutes. Remove.
3
Step 3
In the meantime, cut the tomato and onion as desired for the salad.
4
Step 4
Season with the lemon juice (or vinegar) and add salt and pepper to taste.
5
Step 5
Serve the fried eggs with tomato and onion salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

229

Protein

14.2g

Carbs

10.4g

Fat

14.4g

Fiber

2.3g

Micronutrients

Calcium

78.64 mg • 7.9% of daily target daily value

Folate

76.72 mcg • 19.2% of daily target daily value

Iron

2.19 mg • 12.2% of daily target daily value

Magnesium

31 mg • 7.4% of daily target daily value

Omega-3

0.4 g • 25.1% of daily target daily value

Potassium

517.03 mg • 19.9% of daily target daily value

Selenium

30.91 mcg • 56.2% of daily target daily value

Sodium

150.17 mg • 6.5% of daily target daily value

Vitamin A

214.6 mcg • 23.8% of daily target daily value

Vitamin B12

0.89 mcg • 37.1% of daily target daily value

Vitamin C

26.43 mg • 29.4% of daily target daily value

Vitamin D

2 mcg • 13.3% of daily target daily value

Vitamin E

2.16 mg • 14.4% of daily target daily value

Vitamin K

19.18 mcg • 16% of daily target daily value

Zinc

1.58 mg • 14.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Eggs with Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried Eggs with Tomato and Onion Salad

How many calories are in Fried Eggs with Tomato and Onion Salad?

Fried Eggs with Tomato and Onion Salad has about 229 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Eggs with Tomato and Onion Salad suitable for vegetarians?

Yes. Fried Eggs with Tomato and Onion Salad is suitable for vegetarians as written.

Is Fried Eggs with Tomato and Onion Salad gluten-free?

Yes. Fried Eggs with Tomato and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fried Eggs with Tomato and Onion Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Eggs with Tomato and Onion Salad ahead of time?

Fried Eggs with Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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