InternationalLunchKetoGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Zucchini and Chicken Rolls

Zucchini and Chicken Rolls is a Lunch international recipe with 249 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

249 kcal

Total Time

15 min

Servings

1

Protein

29.7 g

Ingredients

  • Zucchini1/2 count (100 g)
  • Chicken Breast120 g
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat the pan over medium-high heat. In the meantime, cut the chicken into small pieces. It should be chopped.

  2. 2

    Step 2

    In the meantime, add half the oil with the chicken and brown all its sides. This will take 3-4 minutes.

  3. 3

    Step 3

    Once the grill is heated, pour half the oil, add the chicken, lower the heat to medium and cook for 5-8 while stirring. Set aside.

  4. 4

    Step 4

    At the same time, preheat a grill over medium heat with the remaining oil. In the meantime, slice the zucchini.

  5. 5

    Step 5

    Once heated, cook both sides for about 2-4 minutes. Remove and add salt and pepper to taste.

  6. 6

    Step 6

    Fill each zucchini slice with some chicken.

  7. 7

    Step 7

    Season with salt and pepper, wrap and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

249

Protein

29.7g

Carbs

3.1g

Fat

11.9g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini and Chicken Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini and Chicken Rolls

How many calories are in Zucchini and Chicken Rolls?

Zucchini and Chicken Rolls has about 249 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini and Chicken Rolls suitable for vegetarians?

No. Zucchini and Chicken Rolls is not vegetarian as written because it includes Chicken Breast.

Is Zucchini and Chicken Rolls gluten-free?

Yes. Zucchini and Chicken Rolls is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini and Chicken Rolls?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini and Chicken Rolls ahead of time?

Zucchini and Chicken Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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