InternationalLunchKetoGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Zucchini and Pork Rolls

Zucchini and Pork Rolls is a Lunch international recipe with 264 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

264 kcal

Total Time

15 min

Servings

1

Protein

26.4 g

Ingredients

  • Zucchini1/2 count (100 g)
  • Pork120 g
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat the pan over medium-high heat. In the meantime, cut the pork into small pieces. It should be chopped.

  2. 2

    Step 2

    Once heated, add half the oil and the pork. Brown for 4 minutes over medium-high heat.

  3. 3

    Step 3

    Cover, lower the heat to medium-low and let cook for 5-8 minutes until well cooked. Set aside.

  4. 4

    Step 4

    At the same time, preheat a grill over medium heat with the remaining oil. In the meantime, slice the zucchini.

  5. 5

    Step 5

    Once heated, cook both sides for about 2-4 minutes. Remove and add salt and pepper to taste.

  6. 6

    Step 6

    Fill each zucchini slice with some pork.

  7. 7

    Step 7

    Season with salt and pepper, wrap and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

264

Protein

26.4g

Carbs

3.1g

Fat

24.7g

Fiber

1.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini and Pork Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini and Pork Rolls

How many calories are in Zucchini and Pork Rolls?

Zucchini and Pork Rolls has about 264 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini and Pork Rolls suitable for vegetarians?

No. Zucchini and Pork Rolls is not vegetarian as written because it includes Pork.

Is Zucchini and Pork Rolls gluten-free?

Yes. Zucchini and Pork Rolls is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini and Pork Rolls?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini and Pork Rolls ahead of time?

Zucchini and Pork Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Zucchini and Pork Rolls, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next