How many calories are in Chicken, Egg and Cabbage Salad?
Chicken, Egg and Cabbage Salad has about 410 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchKetoGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Chicken, Egg and Cabbage Salad
Chicken, Egg and Cabbage Salad is a Lunch international recipe with 410 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
410 kcal
Total Time
20 min
Servings
1
Protein
41.3 g
About This Recipe
The story behind Chicken, Egg and Cabbage Salad
Chicken, Egg and Cabbage Salad is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around cabbage, chicken breast, and egg.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 410 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Egg and Cabbage Salad worth coming back to.
Ingredients
- Cabbage1 cup (90 g)
- Chicken Breast150 g
- Egg1 medium (50 g)
- Olive Oil1 tablespoon (15 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you can boil the chicken or cook it on a pan.
- 2
Step 2
To boil the chicken, place in a pot filled with boiling water and boil for 12-15 minutes. Turn off, remove and cut into pieces. Salt and pepper.
- 3
Step 3
At the same time, place the egg in a pot filled with boiling water and boil for 8 minutes. Let cool, peel and slice.
- 4
Step 4
Shred the cabbage.
- 5
Step 5
Serve all the ingredients in a salad bowl and season with lemon juice and olive oil. Salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
43/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
410
Protein
41.3g
Carbs
6.6g
Fat
21.6g
Fiber
2.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken, Egg and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken, Egg and Cabbage Salad
How long does Chicken, Egg and Cabbage Salad take to make?
Chicken, Egg and Cabbage Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken, Egg and Cabbage Salad?
Most ingredients in Chicken, Egg and Cabbage Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken, Egg and Cabbage Salad?
Chicken, Egg and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken, Egg and Cabbage Salad?
Yes, Chicken, Egg and Cabbage Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken, Egg and Cabbage Salad?
Reheat Chicken, Egg and Cabbage Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken, Egg and Cabbage Salad up or down?
Yes. Chicken, Egg and Cabbage Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken, Egg and Cabbage Salad?
A large skillet, saucepan, or sheet pan works well for Chicken, Egg and Cabbage Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken, Egg and Cabbage Salad is cooked properly?
Chicken, Egg and Cabbage Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken, Egg and Cabbage Salad suitable for vegetarians?
No. Chicken, Egg and Cabbage Salad is not vegetarian as written because it includes Chicken Breast.
Is Chicken, Egg and Cabbage Salad gluten-free?
Yes. Chicken, Egg and Cabbage Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken, Egg and Cabbage Salad?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken, Egg and Cabbage Salad ahead of time?
Chicken, Egg and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken, Egg and Cabbage Salad for my calorie or macro goals?
Chicken, Egg and Cabbage Salad already lands in a fairly high-protein range at about 41.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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