How many calories are in Tuna Omelet with Onion and Parsley?
Tuna Omelet with Onion and Parsley has about 359 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Tuna Omelet with Onion and Parsley
Tuna Omelet with Onion and Parsley is a Lunch international recipe with 359 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
359 kcal
Total Time
15 min
Servings
1
Protein
43.8 g
About This Recipe
The story behind Tuna Omelet with Onion and Parsley
Tuna Omelet with Onion and Parsley is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, onion, and parsley.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 359 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna Omelet with Onion and Parsley worth coming back to.
Ingredients
- Egg2 medium (100 g)
- Onion1/4 count (38 g)
- Parsley2 tablespoon (8 g)
- Oil1 teaspoon (5 ml)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Chop the onion with the parsley and drain the tuna.
- 2
Step 2
Heat a pan over medium heat. In the meantime, add the onion, parsley, tuna and egg in a bowl.
- 3
Step 3
Season with salt and pepper and beat well.
- 4
Step 4
Once heated, pour the oil, spread and add the mixture.
- 5
Step 5
Cook for 4-6 minutes until the bottom part of the omelet sets.
- 6
Step 6
Once ready, flip carefully using a spatula and let cook for 2-3 more minutes.
- 7
Step 7
Serve.
Nutrition Snapshot
Macros and micros at a glance
47/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
359
Protein
43.8g
Carbs
4.8g
Fat
15.2g
Fiber
0.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna Omelet with Onion and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna Omelet with Onion and Parsley
How long does Tuna Omelet with Onion and Parsley take to make?
Tuna Omelet with Onion and Parsley takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tuna Omelet with Onion and Parsley?
Most ingredients in Tuna Omelet with Onion and Parsley can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tuna Omelet with Onion and Parsley?
Tuna Omelet with Onion and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tuna Omelet with Onion and Parsley?
Yes, Tuna Omelet with Onion and Parsley generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Tuna Omelet with Onion and Parsley?
Reheat Tuna Omelet with Onion and Parsley gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Tuna Omelet with Onion and Parsley up or down?
Yes. Tuna Omelet with Onion and Parsley is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tuna Omelet with Onion and Parsley?
A large skillet, saucepan, or sheet pan works well for Tuna Omelet with Onion and Parsley. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Tuna Omelet with Onion and Parsley is cooked properly?
Tuna Omelet with Onion and Parsley is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Tuna Omelet with Onion and Parsley suitable for vegetarians?
No. Tuna Omelet with Onion and Parsley is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna Omelet with Onion and Parsley gluten-free?
Yes. Tuna Omelet with Onion and Parsley is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna Omelet with Onion and Parsley?
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna Omelet with Onion and Parsley ahead of time?
Tuna Omelet with Onion and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Tuna Omelet with Onion and Parsley for my calorie or macro goals?
Tuna Omelet with Onion and Parsley already lands in a fairly high-protein range at about 43.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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