How many calories are in Grilled Fish with Celery and Tomato Salad?
Grilled Fish with Celery and Tomato Salad has about 346 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchKetoGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Grilled Fish with Celery and Tomato Salad
Grilled Fish with Celery and Tomato Salad is a Lunch international recipe with 346 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
346 kcal
Total Time
20 min
Servings
1
Protein
41 g
About This Recipe
The story behind Grilled Fish with Celery and Tomato Salad
Grilled Fish with Celery and Tomato Salad is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around fish, celery, and tomato.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 346 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Grilled Fish with Celery and Tomato Salad worth coming back to.
Ingredients
- Fish200 g
- Celery1.5 stalk (60 g)
- Tomato1/2 count (65 g)
- Olive Oil2 teaspoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
- Parsley1 tablespoon (4 g)
Instructions
- 1
Step 1
Heat the grill over high heat. In the meantime, clean the fish and season with salt and pepper to taste.
- 2
Step 2
Once heated, pour half the oil and add the fish.
- 3
Step 3
Cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove and add the chopped parsley on top.
- 4
Step 4
In the meantime, cut the tomato and celery for the salad.
- 5
Step 5
For the dressing, mix the remaining olive oil with the lemon juice, salt and pepper to taste.
- 6
Step 6
Season the salad with the dressing.
- 7
Step 7
Serve the grilled fish with tomato and celery salad.
Nutrition Snapshot
Macros and micros at a glance
37/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
346
Protein
41g
Carbs
5.8g
Fat
13.5g
Fiber
1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Grilled Fish with Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Grilled Fish with Celery and Tomato Salad
How long does Grilled Fish with Celery and Tomato Salad take to make?
Grilled Fish with Celery and Tomato Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Grilled Fish with Celery and Tomato Salad?
Most ingredients in Grilled Fish with Celery and Tomato Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Grilled Fish with Celery and Tomato Salad?
Grilled Fish with Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Grilled Fish with Celery and Tomato Salad?
Yes, Grilled Fish with Celery and Tomato Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Grilled Fish with Celery and Tomato Salad?
Reheat Grilled Fish with Celery and Tomato Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Grilled Fish with Celery and Tomato Salad up or down?
Yes. Grilled Fish with Celery and Tomato Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Grilled Fish with Celery and Tomato Salad?
A large skillet, saucepan, or sheet pan works well for Grilled Fish with Celery and Tomato Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Grilled Fish with Celery and Tomato Salad is cooked properly?
Grilled Fish with Celery and Tomato Salad is ready when the fish is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Grilled Fish with Celery and Tomato Salad suitable for vegetarians?
No. Grilled Fish with Celery and Tomato Salad is not vegetarian as written because it includes Fish.
Is Grilled Fish with Celery and Tomato Salad gluten-free?
Yes. Grilled Fish with Celery and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Grilled Fish with Celery and Tomato Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Grilled Fish with Celery and Tomato Salad ahead of time?
Grilled Fish with Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Grilled Fish with Celery and Tomato Salad for my calorie or macro goals?
Grilled Fish with Celery and Tomato Salad already lands in a fairly high-protein range at about 41 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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