How many calories are in Grilled Fish with Artichokes?
Grilled Fish with Artichokes has about 389 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals
Grilled Fish with Artichokes
Grilled Fish with Artichokes is a Lunch international recipe with 389 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
389 kcal
Total Time
20 min
Servings
1
Protein
43.7 g
About This Recipe
The story behind Grilled Fish with Artichokes
Grilled Fish with Artichokes is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around fish, artichoke hearts, and garlic.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 389 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Grilled Fish with Artichokes worth coming back to.
Ingredients
- Fish200 g
- Artichoke Hearts3 heart (120 g)
- Garlic1/2 clove (2 g)
- Olive Oil2 teaspoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you need cooked artichoke hearts. You can also use canned ones.
- 2
Step 2
Heat the grill over high heat. At the same time, clean the fish and season with salt and pepper to taste.
- 3
Step 3
Once heated, pour half the oil and add the fish.
- 4
Step 4
Cook each side for 3-4 minutes. Once cooked as desired, remove.
- 5
Step 5
At the same time, heat the remaining oil in a pan. In the meantime, chop the garlic.
- 6
Step 6
Once heated, add the artichoke hearts and sauté for 3-4 minutes.
- 7
Step 7
Season with garlic, lemon juice, salt and pepper to taste. Set aside.
- 8
Step 8
Serve the fish with artichokes.
Nutrition Snapshot
Macros and micros at a glance
47/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
389
Protein
43.7g
Carbs
15.9g
Fat
13.7g
Fiber
6.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Grilled Fish with Artichokes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Grilled Fish with Artichokes
How long does Grilled Fish with Artichokes take to make?
Grilled Fish with Artichokes takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Grilled Fish with Artichokes?
Most ingredients in Grilled Fish with Artichokes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Grilled Fish with Artichokes?
Grilled Fish with Artichokes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Grilled Fish with Artichokes?
Yes, Grilled Fish with Artichokes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Grilled Fish with Artichokes?
Reheat Grilled Fish with Artichokes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Grilled Fish with Artichokes up or down?
Yes. Grilled Fish with Artichokes is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Grilled Fish with Artichokes?
A large skillet, saucepan, or sheet pan works well for Grilled Fish with Artichokes. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Grilled Fish with Artichokes is cooked properly?
Grilled Fish with Artichokes is ready when the fish is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Grilled Fish with Artichokes suitable for vegetarians?
No. Grilled Fish with Artichokes is not vegetarian as written because it includes Fish.
Is Grilled Fish with Artichokes gluten-free?
Yes. Grilled Fish with Artichokes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Grilled Fish with Artichokes?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Grilled Fish with Artichokes ahead of time?
Grilled Fish with Artichokes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Grilled Fish with Artichokes for my calorie or macro goals?
Grilled Fish with Artichokes already lands in a fairly high-protein range at about 43.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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