InternationalLunchGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals

Grilled Fish with Artichokes

Grilled Fish with Artichokes is a Lunch international recipe with 389 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

389 kcal

Total Time

20 min

Servings

1

Protein

43.7 g

Ingredients

  • Fish200 g
  • Artichoke Hearts3 heart (120 g)
  • Garlic1/2 clove (2 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked artichoke hearts. You can also use canned ones.

  2. 2

    Step 2

    Heat the grill over high heat. At the same time, clean the fish and season with salt and pepper to taste.

  3. 3

    Step 3

    Once heated, pour half the oil and add the fish.

  4. 4

    Step 4

    Cook each side for 3-4 minutes. Once cooked as desired, remove.

  5. 5

    Step 5

    At the same time, heat the remaining oil in a pan. In the meantime, chop the garlic.

  6. 6

    Step 6

    Once heated, add the artichoke hearts and sauté for 3-4 minutes.

  7. 7

    Step 7

    Season with garlic, lemon juice, salt and pepper to taste. Set aside.

  8. 8

    Step 8

    Serve the fish with artichokes.

Nutrition Snapshot

Macros and micros at a glance

Calories

389

Protein

43.7g

Carbs

15.9g

Fat

13.7g

Fiber

6.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Artichokes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Artichokes

How many calories are in Grilled Fish with Artichokes?

Grilled Fish with Artichokes has about 389 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Artichokes suitable for vegetarians?

No. Grilled Fish with Artichokes is not vegetarian as written because it includes Fish.

Is Grilled Fish with Artichokes gluten-free?

Yes. Grilled Fish with Artichokes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Artichokes?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Artichokes ahead of time?

Grilled Fish with Artichokes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Fish with Artichokes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next