InternationalLunchKetoGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Zucchini and Beef Rolls

Zucchini and Beef Rolls is a Lunch international recipe with 327 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

327 kcal

Total Time

15 min

Servings

1

Protein

28 g

Ingredients

  • Zucchini1/2 count (100 g)
  • Beef120 g
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat the pan over medium-high heat. In the meantime, season the ground beef with salt and pepper to taste.

  2. 2

    Step 2

    Once heated, add half the oil and the beef.

  3. 3

    Step 3

    Cook for 6-8 minutes while stirring until browned. You can add some liquid to prevent from drying.

  4. 4

    Step 4

    Optional: Season with paprika and remove once well cooked.

  5. 5

    Step 5

    At the same time, preheat a grill over medium heat with the remaining oil. In the meantime, slice the zucchini.

  6. 6

    Step 6

    Once heated, cook both sides for about 2-4 minutes. Remove and add salt and pepper to taste.

  7. 7

    Step 7

    Fill each zucchini slice with some minced beef.

  8. 8

    Step 8

    Finally, wrap and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

327

Protein

28g

Carbs

3.3g

Fat

17.3g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini and Beef Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini and Beef Rolls

How many calories are in Zucchini and Beef Rolls?

Zucchini and Beef Rolls has about 327 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini and Beef Rolls suitable for vegetarians?

No. Zucchini and Beef Rolls is not vegetarian as written because it includes Beef.

Is Zucchini and Beef Rolls gluten-free?

Yes. Zucchini and Beef Rolls is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini and Beef Rolls?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini and Beef Rolls ahead of time?

Zucchini and Beef Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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