How many calories are in Chicken and Tomato Omelet?
Chicken and Tomato Omelet has about 289 calories per serving based on the current ingredient list and serving size on this page.
Chicken and Tomato Omelet is a Breakfast international recipe with 289 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
289 kcal
Total Time
20 min
Servings
1
Protein
36.9 g
Ingredients
Instructions
For this recipe you can boil the chicken or cook it in a pan. Follow the next instruction if you prefer to boil.
Place the chicken in a pot filled with boiling water and boil for 12-15 minutes. Turn off, drain and shred using two forks.
Beat the eggs in a bowl. Season with a pinch of salt and pepper.
Place a non-stick pan over medium heat. If you don't have one, add a little oil or butter.
Once heated, pour the egg mixture and cook for about 2-3 until set. Next, flip using a spatula.
Fill with the shredded chicken and diced tomato. Fold in half and serve.
Nutrition Snapshot
Calories
289
Protein
36.9g
Carbs
3.3g
Fat
12.5g
Fiber
0.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Chicken and Tomato Omelet has about 289 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken and Tomato Omelet is not vegetarian as written because it includes Chicken Breast.
Yes. Chicken and Tomato Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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