InternationalBreakfastGluten FreeKetoHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Chicken and Tomato Omelet

Chicken and Tomato Omelet is a Breakfast international recipe with 289 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

289 kcal

Total Time

20 min

Servings

1

Protein

36.9 g

Ingredients

  • Egg2 count (110 g)
  • Chicken Breast100 g
  • Tomato1/2 count (65 g)

Instructions

  1. 1

    Step 1

    For this recipe you can boil the chicken or cook it in a pan. Follow the next instruction if you prefer to boil.

  2. 2

    Step 2

    Place the chicken in a pot filled with boiling water and boil for 12-15 minutes. Turn off, drain and shred using two forks.

  3. 3

    Step 3

    Beat the eggs in a bowl. Season with a pinch of salt and pepper.

  4. 4

    Step 4

    Place a non-stick pan over medium heat. If you don't have one, add a little oil or butter.

  5. 5

    Step 5

    Once heated, pour the egg mixture and cook for about 2-3 until set. Next, flip using a spatula.

  6. 6

    Step 6

    Fill with the shredded chicken and diced tomato. Fold in half and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

289

Protein

36.9g

Carbs

3.3g

Fat

12.5g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken and Tomato Omelet

How many calories are in Chicken and Tomato Omelet?

Chicken and Tomato Omelet has about 289 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Tomato Omelet suitable for vegetarians?

No. Chicken and Tomato Omelet is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Tomato Omelet gluten-free?

Yes. Chicken and Tomato Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken and Tomato Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Tomato Omelet ahead of time?

Chicken and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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