How many calories are in Chicken and Tomato Omelet?
Chicken and Tomato Omelet has about 289 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeKetoHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Chicken and Tomato Omelet
Chicken and Tomato Omelet is a Breakfast international recipe with 289 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
289 kcal
Total Time
20 min
Servings
1
Protein
36.9 g
About This Recipe
The story behind Chicken and Tomato Omelet
Chicken and Tomato Omelet is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, chicken breast, and tomato.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 289 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken and Tomato Omelet worth coming back to.
Ingredients
- Egg2 count (110 g)
- Chicken Breast100 g
- Tomato1/2 count (65 g)
Instructions
- 1
Step 1
For this recipe you can boil the chicken or cook it in a pan. Follow the next instruction if you prefer to boil.
- 2
Step 2
Place the chicken in a pot filled with boiling water and boil for 12-15 minutes. Turn off, drain and shred using two forks.
- 3
Step 3
Beat the eggs in a bowl. Season with a pinch of salt and pepper.
- 4
Step 4
Place a non-stick pan over medium heat. If you don't have one, add a little oil or butter.
- 5
Step 5
Once heated, pour the egg mixture and cook for about 2-3 until set. Next, flip using a spatula.
- 6
Step 6
Fill with the shredded chicken and diced tomato. Fold in half and serve.
Nutrition Snapshot
Macros and micros at a glance
40/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
289
Protein
36.9g
Carbs
3.3g
Fat
12.5g
Fiber
0.8g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chicken and Tomato Omelet
How long does Chicken and Tomato Omelet take to make?
Chicken and Tomato Omelet takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken and Tomato Omelet?
Most ingredients in Chicken and Tomato Omelet can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken and Tomato Omelet?
Chicken and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken and Tomato Omelet?
Yes, Chicken and Tomato Omelet generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken and Tomato Omelet?
Reheat Chicken and Tomato Omelet gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken and Tomato Omelet up or down?
Yes. Chicken and Tomato Omelet is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken and Tomato Omelet?
A nonstick skillet or a small baking dish handles Chicken and Tomato Omelet well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Chicken and Tomato Omelet is cooked properly?
Chicken and Tomato Omelet is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken and Tomato Omelet suitable for vegetarians?
No. Chicken and Tomato Omelet is not vegetarian as written because it includes Chicken Breast.
Is Chicken and Tomato Omelet gluten-free?
Yes. Chicken and Tomato Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken and Tomato Omelet?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken and Tomato Omelet ahead of time?
Chicken and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Chicken and Tomato Omelet for my calorie or macro goals?
Chicken and Tomato Omelet already lands in a fairly high-protein range at about 36.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Chicken and Tomato Omelet, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalBreakfast
Lettuce Taco with Chicken and Celery
Lettuce Taco with Chicken and Celery is a Breakfast international recipe from the Forkd database with calorie and macro details.
218 cal27.4 g protein20 min
InternationalBreakfast
Lettuce Taco with Chicken and Ham
Lettuce Taco with Chicken and Ham is a Breakfast international recipe from the Forkd database with calorie and macro details.
236 cal32.2 g protein20 min
InternationalBreakfast
Tuna and Bell Pepper Omelet
Tuna and Bell Pepper Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
243 cal29.4 g protein15 min
InternationalBreakfast
Tuna Omelet
Tuna Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
259 cal29.3 g protein10 min
InternationalBreakfast
Tuna Omelet
Tuna Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
239 cal29.4 g protein15 min
InternationalBreakfast
Walnuts with Protein Syrup
Walnuts with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
208 cal26.9 g protein10 min