How many calories are in Tuna Omelet?
Tuna Omelet has about 259 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeKetoHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Tuna Omelet
Tuna Omelet is a Breakfast international recipe with 259 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
259 kcal
Total Time
10 min
Servings
1
Protein
29.3 g
Ingredients
- Egg2 count (110 g)
- Scallion2 tablespoon (10 g)
- Oil1/4 tablespoon (3 ml)
- Canned Tuna in Water1/2 can (60 g)
Instructions
- 1
Step 1
For this recipe you need the white part of the scallions.
- 2
Step 2
Beat the eggs with a fork and add the previously chopped scallions together with the drained tuna. Season with salt and pepper.
- 3
Step 3
Separately, place a pan over medium-high heat and add oil.
- 4
Step 4
Once heated, add the mixture and cook until the bottom of the omelet has set.
- 5
Step 5
Fold in half and cook for another minute. Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
259
Protein
29.3g
Carbs
1.5g
Fat
13.7g
Fiber
0.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tuna Omelet
Is Tuna Omelet suitable for vegetarians?
No. Tuna Omelet is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna Omelet gluten-free?
Yes. Tuna Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna Omelet?
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna Omelet ahead of time?
Tuna Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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