InternationalBreakfastGluten FreeKetoHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Tuna and Bell Pepper Omelet

Tuna and Bell Pepper Omelet is a Breakfast international recipe with 243 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

243 kcal

Total Time

15 min

Servings

1

Protein

29.4 g

Ingredients

  • Egg2 count (110 g)
  • Canned Tuna in Water1/2 can (60 g)
  • Bell Pepper1/3 count (40 g)

Instructions

  1. 1

    Step 1

    For this recipe, you need a non stick pan. If you don't have one, use a bit of oil.

  2. 2

    Step 2

    Crack the eggs into a bowl, add salt and pepper and beat.

  3. 3

    Step 3

    Cut the bell pepper into thin strips and set aside.

  4. 4

    Step 4

    Heat a pan over high heat. Once heated, pour the egg, spread and let cook for 2-3 minutes over medium heat, flip and cook for 1 more minute.

  5. 5

    Step 5

    Serve the omelet and add the shredded tuna and bell pepper on half of it. Fold.

Nutrition Snapshot

Macros and micros at a glance

Calories

243

Protein

29.4g

Carbs

2.7g

Fat

11g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Bell Pepper Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Bell Pepper Omelet

How many calories are in Tuna and Bell Pepper Omelet?

Tuna and Bell Pepper Omelet has about 243 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Bell Pepper Omelet suitable for vegetarians?

No. Tuna and Bell Pepper Omelet is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Bell Pepper Omelet gluten-free?

Yes. Tuna and Bell Pepper Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna and Bell Pepper Omelet?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Bell Pepper Omelet ahead of time?

Tuna and Bell Pepper Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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