How many calories are in Tuna and Bell Pepper Omelet?
Tuna and Bell Pepper Omelet has about 243 calories per serving based on the current ingredient list and serving size on this page.
Tuna and Bell Pepper Omelet is a Breakfast international recipe with 243 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
243 kcal
Total Time
15 min
Servings
1
Protein
29.4 g
Ingredients
Instructions
For this recipe, you need a non stick pan. If you don't have one, use a bit of oil.
Crack the eggs into a bowl, add salt and pepper and beat.
Cut the bell pepper into thin strips and set aside.
Heat a pan over high heat. Once heated, pour the egg, spread and let cook for 2-3 minutes over medium heat, flip and cook for 1 more minute.
Serve the omelet and add the shredded tuna and bell pepper on half of it. Fold.
Nutrition Snapshot
Calories
243
Protein
29.4g
Carbs
2.7g
Fat
11g
Fiber
0.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna and Bell Pepper Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tuna and Bell Pepper Omelet has about 243 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna and Bell Pepper Omelet is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Tuna and Bell Pepper Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna and Bell Pepper Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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