Chicken Meatballs with Tomato Sauce

Ingredients

• Chicken Breast120 g
• Flour1 tablespoon (10 g)
• Egg1/2 medium (28 g)
• Oregano1/2 tablespoon (2 g)
• Basil2 count (1 g)
• Tomato1/2 count (65 g)
• Tomato Sauce1/2 tablespoon (7 g)
• Olive Oil1 teaspoon (5 ml)
• Garlic1/2 clove (2 g)
• Carrot1/2 medium (30 g)

Instructions

1. 1

   Step 1

   Grind the chicken and mix with the egg, flour and oregano. Once well mixed, shape into meatballs.

2. 2

   Step 2

   Place a pan over medium heat. While heating, chop the garlic and once heated, pour the oil and add the garlic.

3. 3

   Step 3

   Stir-fry for a few seconds and add the meatballs. Cook for 3-4 minutes per side and, once cooked, turn off.

4. 4

   Step 4

   For the sauce, chop the remaining tomato and grate the carrot.

5. 5

   Step 5

   Add a little water in a pan and add the tomato. Cover and cook over medium heat until the tomato is softened.

6. 6

   Step 6

   Add the tomato sauce and the carrot and cook for a couple more minutes.

7. 7

   Step 7

   Blend everything, return to the pot with the meatballs and bring to a boil.

8. 8

   Step 8

   Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Meatballs with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.