How many calories are in Bacon Croquettes?
Bacon Croquettes has about 127 calories per serving based on the current ingredient list and serving size on this page.
Bacon Croquettes is a Lunch international recipe with 127 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
127 kcal
Total Time
40 min
Servings
24
Protein
2.9 g
Ingredients
Instructions
Chop the onion and bacon. Set aside.
Place a pan over medium heat. Once heated, add the bacon and fry in its own fat. Set aside.
In a pot place the butter together with the onion and a pinch of salt. Bring to medium heat and, once the butter is melted, add the bacon.
Brown for a few minutes and add the flour. Mix well, add half of the milk and continue mixing using a hand mixer until there are no lumps.
Add the remaining milk and mix again. Add salt and pepper to taste, add nutmeg and mix again until the sauce is thick.
Pour the sauce into an oiled bowl and cover with plastic wrap.
Freeze for two hours and shape into balls of the same size using spoons.
Crack the egg into a bowl and beat. In another plate, place the breadcrumbs.
Coat the balls with the breadcrumbs, then dip in the egg mixture, and then coat again with the breadcrumbs.
Heat the oil in a pan and fry the croquettes until browned.
Nutrition Snapshot
Calories
127
Protein
2.9g
Carbs
8.5g
Fat
7.9g
Fiber
0.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Bacon Croquettes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Bacon Croquettes has about 127 calories per serving based on the current ingredient list and serving size on this page.
No. Bacon Croquettes is not vegetarian as written.
Bacon Croquettes is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Bacon Croquettes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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