InternationalLunchLow CarbUnder 300 Calories

Bacon Croquettes

Bacon Croquettes is a Lunch international recipe with 127 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

127 kcal

Total Time

40 min

Servings

24

Protein

2.9 g

About This Recipe

The story behind Bacon Croquettes

Bacon Croquettes is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around butter, onion, and bacon.

Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 24 servings and lands at roughly 127 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 40 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bacon Croquettes worth coming back to.

Ingredients

  • Butter2.5 tablespoon (75 g)
  • Onion2/3 count (101 g)
  • Bacon5 slice (150 g)
  • Flour2/3 cup (80 g)
  • Milk2 cup (480 ml)
  • Breadcrumbs10 tablespoon (140 g)
  • Egg1 count (55 g)
  • Oil6 tablespoon (60 ml)
  • Nutmeg1/2 teaspoon (1 g)

Instructions

  1. 1

    Step 1

    Chop the onion and bacon. Set aside.

  2. 2

    Step 2

    Place a pan over medium heat. Once heated, add the bacon and fry in its own fat. Set aside.

  3. 3

    Step 3

    In a pot place the butter together with the onion and a pinch of salt. Bring to medium heat and, once the butter is melted, add the bacon.

  4. 4

    Step 4

    Brown for a few minutes and add the flour. Mix well, add half of the milk and continue mixing using a hand mixer until there are no lumps.

  5. 5

    Step 5

    Add the remaining milk and mix again. Add salt and pepper to taste, add nutmeg and mix again until the sauce is thick.

  6. 6

    Step 6

    Pour the sauce into an oiled bowl and cover with plastic wrap.

  7. 7

    Step 7

    Freeze for two hours and shape into balls of the same size using spoons.

  8. 8

    Step 8

    Crack the egg into a bowl and beat. In another plate, place the breadcrumbs.

  9. 9

    Step 9

    Coat the balls with the breadcrumbs, then dip in the egg mixture, and then coat again with the breadcrumbs.

  10. 10

    Step 10

    Heat the oil in a pan and fry the croquettes until browned.

Nutrition Snapshot

Macros and micros at a glance

17/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

127

Protein

2.9g

Carbs

8.5g

Fat

7.9g

Fiber

0.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bacon Croquettes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bacon Croquettes

How many calories are in Bacon Croquettes?

Bacon Croquettes has about 127 calories per serving based on the current ingredient list and serving size on this page.

How long does Bacon Croquettes take to make?

Bacon Croquettes takes about 40 minutes from start to finish. That is roughly about 40 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Bacon Croquettes?

Most ingredients in Bacon Croquettes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent and use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Bacon Croquettes?

Bacon Croquettes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Bacon Croquettes?

Yes, Bacon Croquettes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Bacon Croquettes?

Reheat Bacon Croquettes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Bacon Croquettes up or down?

Yes. Bacon Croquettes is written for 24 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Bacon Croquettes?

A large skillet, saucepan, or sheet pan works well for Bacon Croquettes. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Bacon Croquettes is cooked properly?

Bacon Croquettes is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Bacon Croquettes suitable for vegetarians?

No. Bacon Croquettes is not vegetarian as written.

Is Bacon Croquettes gluten-free?

Bacon Croquettes is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bacon Croquettes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bacon Croquettes ahead of time?

Bacon Croquettes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Bacon Croquettes for my calorie or macro goals?

To make Bacon Croquettes higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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