How many calories are in Ham Croquettes?
Ham Croquettes has about 103 calories per serving based on the current ingredient list and serving size on this page.
Ham Croquettes is a Lunch international recipe with 103 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
103 kcal
Total Time
40 min
Servings
24
Protein
3.2 g
Ingredients
Instructions
Chop the onion with the ham. Set aside.
In a pot place the butter with the onion and a pinch of salt. Heat over medium heat and, once the butter has melted, add the ham.
Brown for a few minutes and add the flour. Mix well, add half of the milk and mix using a hand mixer until there are no lumps.
Add the remaining milk and mix again. Add salt and pepper to taste, add nutmeg and mix again until the sauce is thickened.
Pour the sauce into an oiled bowl and cover with plastic wrap.
Freeze for two hours and shape into balls of the same size using spoons.
Crack the egg into a bowl and beat. In another plate, place the breadcrumbs.
Coat the balls with the breadcrumbs, then dip in the egg mixture, and then coat again with the breadcrumbs.
Heat the oil in a pan and fry the croquettes until browned.
Nutrition Snapshot
Calories
103
Protein
3.2g
Carbs
8.4g
Fat
6.6g
Fiber
0.4g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Ham Croquettes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Ham Croquettes has about 103 calories per serving based on the current ingredient list and serving size on this page.
No. Ham Croquettes is not vegetarian as written.
Ham Croquettes is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham Croquettes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Ham Croquettes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bacon and Spinach Croquettes is a Lunch international recipe from the Forkd database with calorie and macro details.
Bacon Croquettes is a Lunch international recipe from the Forkd database with calorie and macro details.
Beef and Rice Rolls is a Lunch international recipe from the Forkd database with calorie and macro details.
Beef Meatballs with Tomato Sauce is a Lunch international recipe from the Forkd database with calorie and macro details.
Broccoli Croquettes is a Lunch international recipe from the Forkd database with calorie and macro details.
Cheese and Spinach Croquettes is a Lunch international recipe from the Forkd database with calorie and macro details.