InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Hard-Boiled Egg, Ham, Potato, Tomato and Lettuce Salad with Avocado Dressing

Hard-Boiled Egg, Ham, Potato, Tomato and Lettuce Salad with Avocado Dressing is a Salads international recipe with 710 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

710 kcal

Total Time

20 min

Servings

1

Protein

33 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Ham2 slice (60 g)
  • Tomato1 count (130 g)
  • Avocado1/4 count (60 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Egg2 count (110 g)

Instructions

  1. 1

    Step 1

    Dice the potato and boil a pot for 10-12 minutes along with the eggs. Drain and set aside.

  2. 2

    Step 2

    Cut the ham and tomato into pieces. Shred the lettuce.

  3. 3

    Step 3

    For the avocado dressing, mix the mashed avocado, yogurt and lemon juice. Salt and pepper to taste. Optional: Add a pinch of garlic powder.

  4. 4

    Step 4

    Serve the egg, ham, potato, tomato and lettuce in a bowl. Season with the dressing and drizzle with olive oil. Mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

710

Protein

33g

Carbs

42.1g

Fat

31.7g

Fiber

3.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Hard-Boiled Egg, Ham, Potato, Tomato and Lettuce Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Hard-Boiled Egg, Ham, Potato, Tomato and Lettuce Salad with Avocado Dressing

How many calories are in Hard-Boiled Egg, Ham, Potato, Tomato and Lettuce Salad with Avocado Dressing?

Hard-Boiled Egg, Ham, Potato, Tomato and Lettuce Salad with Avocado Dressing has about 710 calories per serving based on the current ingredient list and serving size on this page.

Is Hard-Boiled Egg, Ham, Potato, Tomato and Lettuce Salad with Avocado Dressing suitable for vegetarians?

No. Hard-Boiled Egg, Ham, Potato, Tomato and Lettuce Salad with Avocado Dressing is not vegetarian as written.

Is Hard-Boiled Egg, Ham, Potato, Tomato and Lettuce Salad with Avocado Dressing gluten-free?

Yes. Hard-Boiled Egg, Ham, Potato, Tomato and Lettuce Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Hard-Boiled Egg, Ham, Potato, Tomato and Lettuce Salad with Avocado Dressing?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Hard-Boiled Egg, Ham, Potato, Tomato and Lettuce Salad with Avocado Dressing ahead of time?

Hard-Boiled Egg, Ham, Potato, Tomato and Lettuce Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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