Lentil Patties

Ingredients

• Lentils1/2 cup (100 g)
• Rice1/4 cup (50 g)
• Onion1/4 count (38 g)
• Broccoli1/2 cup (45 g)
• Garlic1/2 clove (2 g)
• Olive Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils and rice.

2. 2

   Step 2

   Separately, chop the garlic, onion and broccoli. Next, heat the oil in a pan over high heat.

3. 3

   Step 3

   Once heated, add the chopped vegetables with a pinch of salt. Sauté for 3-5 minutes over medium heat.

4. 4

   Step 4

   Mix the previous dressing with the lentils and rice in another bowl.

5. 5

   Step 5

   Mix well and shape into patties.

6. 6

   Step 6

   Cook in the oven/air fryer or pan. If using the air fryer, cook at 392 °F (200 °C) for 5 minutes per side.

7. 7

   Step 7

   If using the pan, heat a pan and once heated, add the patty and cook for 4-5 minutes per side over medium heat.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Patties can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.