How many calories are in Lentil Wrap?
Lentil Wrap has about 172 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Lentil Wrap
Lentil Wrap is a Dinner international recipe with 172 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
172 kcal
Total Time
15 min
Servings
2
Protein
15.8 g
Ingredients
- Lentils1/2 cup (100 g)
- Tomato1/4 count (33 g)
- Green Bell Pepper1/4 count (30 g)
- Cilantro1/2 tablespoon (2 g)
- Lemon Juice1 tablespoon (15 g)
- Tortillas2 count (80 g)
Instructions
- 1
Step 1
For this recipe you need cooked lentils
- 2
Step 2
Chop the tomato, bell pepper and cilantro and mix with the lentils in a bowl.
- 3
Step 3
Add the lemon juice and salt to taste.
- 4
Step 4
Place half of the mixture in a tortilla and the other half in the remaining tortilla.
Nutrition Snapshot
Macros and micros at a glance
Calories
172
Protein
15.8g
Carbs
53.2g
Fat
3.4g
Fiber
6.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Lentil Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Lentil Wrap
Is Lentil Wrap suitable for vegetarians?
Yes. Lentil Wrap is suitable for vegetarians as written.
Is Lentil Wrap gluten-free?
Yes. Lentil Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Lentil Wrap?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Lentil Wrap ahead of time?
Lentil Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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