Marinated Chicken with Potatoes and Asparagus

Ingredients

• Chicken Breast200 g
• Asparagus1 cup (140 g)
• Potato1 medium (180 g)
• Olive Oil1 tablespoon (10 ml)
• Paprika1 pinch (1 g)
• Soy Sauce1 teaspoon (5 g)
• Garlic1 clove (3 g)

Instructions

1. 1

   Step 1

   Peel the potato and slice (not so thickly.) Put them in a pot with boiling water and let boil for 10-12 minutes. Remove.

2. 2

   Step 2

   At the same time, remove the bottom or hard part of the asparagus. Then peel and grate or chop the garlic.

3. 3

   Step 3

   Soak the chicken in half the oil, soy sauce, paprika, half the garlic, salt and pepper to taste.

4. 4

   Step 4

   Heat a pan over medium heat. Once heated, add the chicken and cook for 4 minutes.

5. 5

   Step 5

   After that time, flip, cover, lower the heat to medium-low and cook for 4-6 more minutes.

6. 6

   Step 6

   Then heat the remaining oil in another pan over medium heat. Once heated, add the asparagus with the garlic, salt and pepper.

7. 7

   Step 7

   Sauté for 3-5 minutes until the asparagus have an intense green color and are slightly soft.

8. 8

   Step 8

   Once ready, season to taste and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken with Potatoes and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.